Affiliate Links

Please note, some of the links included on this website may be affiliate links, which means that if you make a purchase, I'll receive a small commission at no extra cost to you. 

As an Amazon Associate, I earn a commission from qualifying purchases.

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Consult Your Physician

This website and blog are based on my personal experiences and research. All views expressed on this website are my own. Blog and course information are for educational purposes only. Please note, I am not a medical doctor. You should always consult with your physician before making any changes to your diet, supplements, hydration, or fitness. 

Do Not Copy or Reuse Content 

Copying or recreating content from this website will result in legal action.

Students who have purchased online courses or guides are not allowed to share log ins or information with others for online materials. Doing so can result in immediate retraction of course and guide accessibility as well as legal action. 

If there are any questions you may contact us at [email protected]