5 Easy Ways to Start Detoxing During Your Busy Day

Detoxing our bodies is so important for how we feel right now and our long term health. Keeping our body in a healthy balance and supporting our detoxing organs (skin, liver, kidneys, and colon) is of utmost importance because we need them functioning well, hopefully, for a very long time. 

Did you know your skin is your body's largest organ? Things that we put on our skin get directly absorbed into our bodies and go into our bloodstream, having an impact on our body in a variety of ways. Often chemicals can disrupt our brains as well as our hormones. These are known as endocrine disruptors or neuroendocrine disruptors. (You can look up these words to find the exact chemicals that affect them for more information). 

Most people do not realize that every day we get toxic exposure whether it's through pollution, pesticides sprayed on the grass or on our food, chemicals in our household products, and even our own stress. 

Usually, our body does a good job of...

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How to Utilize Innovative Technology as a Natural Way to Decrease Stress and Improve Health

Did you know that stress is the #1 underlying cause for the 6 major causes of death in the U.S.? 

This isn't new information...

Yet, it still continues to be a part of our culture to be busy to the point of burn out, push ourselves, and continue striving to, in the end, get the life we "want." 

However, what if with all of this pressure and feeling of never being enough or having enough, we realize that stress wins and we are left with physical (and sometimes fatal) issues?  Was it worth it? 

That being said, it doesn't have to be this way.

We can be efficient, productive, high functioning and balanced.

It all comes down to our perception of our lives, our thoughts, and how we choose to react to situations.   

For me, stress hits home. It's personal. Growing up, I was that kid who was continually worried. Due to a series of life events I had when I was younger, (more about that in future posts), my brain began to be wired in a way that my stress...

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Why Dry Brushing is Self Care and a Healthy Habit

Dry brushing as a continual practice is such a beautiful way to honor your skin, body, and heart.  

It may seem odd, brushing your skin... but trust me it feels amazing. Using a dry brush with bristles in an upward, gentle, sweeping motion (always towards your heart) has a wide array of benefits both physically and mentally. 

It is best to dry brush before showering (hence, dry ; )) . Trust me, I did this and I felt so reinvigorated during my shower. It's incredible how some simple self care can help you feel strong, powerful, and excited to seize the day. 

Here are the 5 top health reasons to start dry brushing: 

1) Naturally exfoliates the skin to nurture new glowing skin cells and help say goodbye to old skin cells that are ready to go. Some have said that it can help reduce cellulite as well as it smoothes out the skin- try it for yourself for 30 days and see what happens!

2) Improves circulation and lymph flow that is essential for healing and continued...

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