Easy Thyroid Diet Meal Plan Ideas

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Thyroid health responds well to specific nutrients and foods. If you are trying to lose weight with hypothyroidism and don't know what to eat, you are in the right place. Your thyroid needs specific nutrients for all aspects of making thyroid hormone. If you are suffering with hypothyroidism, or low thyroid, knowing what to eat and what to avoid is very important! 

To begin, gluten and dairy are two areas of food that people with Hashimoto's or autoimmune thyroid disease may have sensitivities to, even if they are mild. Cutting out gluten and dairy is a great place to start if you have a low functioning thyroid. 

Next, I recommend going as organic as possible. Cutting out chemicals and pesticides is a great way to get yourself eating cleaner foods and staying away from artificial sweeteners as well will improve your whole system. 

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7 Quick Tips on How to Lose Weight During the Holidays

We are all getting ready for the holidays! While we have lots of great food, time with family and friends, it can be a time when people want to indulge but also don't want to gain weight. Check out these 7 tips on how to lose weight during the holidays. 

  1. Start the day with warm lemon water to cleanse the liver. This is very helpful especially if you had alcohol the night before which can congest the liver. 
  2. Get outside and move in the morning. Whether this is walking the dog, going for a jog, or lifting some weights, this is a great start to the day and gets your metabolism going. You'll also feel more energized and accomplished during the day too. 
  3. Eat a healthy breakfast. This will help you feel full to start the day and makes it less likely that you will fill up on unhealthy calories. Healthy breakfasts can include eggs, yogurt, oatmeal, or a smoothie. 
  4. Eat at least 3 veggies per day. Make sure you’re getting veggies in at lunch and dinner. You can...
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The Real Secret to Weight Loss - 5 Myths Debunked

weight loss May 12, 2020

The real secret to how to lose weight is by helping your body process food and get rid of fat through your hormones and metabolism.

There are many key factors that play a role in weight management and initial weight loss, and I am here to demystify them for you right now. 

Myth 1: Eating fat makes me fat. 

Wrong! Unhealthy fats do, but healthy fats actually help you lose weight!

Unhealthy fats include saturated fats, vegetable oil, corn oil. 

Healthy fats: 

  • olive oil
  • avocado oil 
  • coconut oil 
  • salmon
  • walnuts
  • almonds 
  • flaxseeds

Myth 2: I need to count calories in order to lose weight. 

Incorrect! Calories are not created equal. This means that it is impossible to just count calories and lose weight.

Things like diet sodas and sugar-free processed foods are actually much worse for you and will make you hold onto weight! 

This is because the body cannot process these types of artificial chemicals. 

Myth 3: It's just my genetics...

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How These Products Helped me Detox and Lose Weight

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Did you know that the products you put in and on your body impact your weight and health? Yes, it's true. The chemicals and synthetic toxins in many skincare, makeup, and even cleaning products can create hormone imbalances and often lead to weight gain. Learn how to get clean products in this post that benefit your health rather than harm it!

You're probably thinking "how can my makeup foundation lead to weight gain? That's crazy!" 

Right? We have to think again, sister. 

Our skin is our biggest organ. This means that what we put on our skin gets absorbed into our bloodstream. These chemicals and toxins get into our bodies and have to be detoxified by our liver. 

What if our liver is already burdened? 

The liver is our main detox organ. This means that it is working around the clock, filtering our blood and working to keep us healthy....

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How to Lose Weight Without Counting Calories

This post may contain affiliate links. Please read my disclosure for more information.
 
 Maybe you want to lose weight and you're sick of counting calories. After all, who has time to figure out how many calories are in every single thing?

Guess what? 

Counting calories is a thing of the past! 

No more trying to do the math for calories in - calories burned to get a number for your weight. 

Why is it that counting calories does not work? 

This is true because not all calories are created equal. This means that 100 calories of veggies is going to do much different things to your body than 100 calories of soda. 

Great news - 

You can still lose weight by eating enough calories.

I know what you're thinking. 

How is this possible?

This occurs is because your gut and hormones directly impact your weight loss.

These hormones play a key role in whether you lose weight, gain weight, or plateau: 

  • Thyroid hormones - control...
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7 Steps to Lose 10 Pounds With Hypothyroidism

Weight loss is one of the top difficulties that women with hypothyroidism face. Learn what to eat and drink to lose 10 pounds even with a low functioning thyroid today!

Free Hypothyroidism Diet and Lifestyle Guide

While feeling tired, having a puffy face, and having low energy are all difficult, putting on a lot of weight, especially quickly, can bring down people's mood and make it harder to get started again with exercise. 

This can have an even bigger impact on how some women feel in their bodies. 

While we want to support women and their health from the inside out, here are some quick tips to get back to your natural healthy weight!

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Weight loss needs to be holistic in order for it to last. 

This means you can't cut all "bad" calories and then expect to just stick with it! 

Lifestyle change needs to be made up of gradual habit changes that add up over time. 

Need help knowing what to eat for...

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Top 9 Anti-Inflammatory Foods to Boost Weight Loss

Inflammation and weight gain are highly connected and play a large role in many people's lives. This article will go through top anti-inflammatory foods that help people lose weight naturally. 

While many people are actively struggling with their weight, most people are unsure of how to properly lose weight. Click below for a FREE 3 Day Detox Guide!

Free 3 Day Detox Guide!

This is because of all the health trends and media telling us so many different ways to "diet". It may be the Keto diet, or Atkins, but there is one way to help the body function optimally, and that is through an anti-inflammatory diet. 

Obesity creates many health conditions, one being inflammation, which is at the foundation of all serious diseases. 

Obesity is on the rise. 

In fact, according to the  Behavioral Risk Factor Surveillance System, the percentage of obesity is over 35% in nine states, 30% in 31 states and 25% in 48 states. 

This is leading to serious health issues that...

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How to Lose Weight Fast - Free Low Thyroid Diet Guide

thyroid weight loss Feb 19, 2020

Weight loss is a huge issue for many people and is more than a $72 billion dollar industry, however most people are missing the biggest key player - our thyroid gland. 

Why is this? 

Our thyroid regulates our metabolism.

By optimizing thyroid function through diet, nutrition, and lifestyle changes we are able to make a huge impact on our weight. 

I created this Diet Guide to optimize your hormones. I give you the exact foods, drinks, and supplements you need for lasting weight loss. 

When we feel our best we are more productive, confident, happier, and kinder. 

It's time to fill your cup up so that you are able to better serve others! 

Get your Free Diet Guide Here

 The best thing about this Diet Guide is that it is a subtle shift to healthier living rather than cutting out huge food groups like many diets such as Keto or Atkins. 

  • You can still have carbs and healthy fats!
  • No more counting calories! 
  • No more restricting!

...

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5 Ways to Decrease Bloating

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Bloating is so uncomfortable and can create pain as well as social discomfort. Let's talk about 5 simple ways to decreasing bloating and lose weight naturally!
 
What causes bloating?
 
First, we need to get to the root cause of bloating. It can be physical or emotional. Our gut health has a lot to do with bloating, due to a condition called "leaky gut".
 
In the case of leaky gut, the gut lining has small holes that allows toxins and food particles to leak through the intestines into the bloodstream.
 
On the left hand side of the image below, the gut is healthy, with no gaps in the lining. However, with leaky gut, the gaps in the gut barrier allow toxins, food particles, and chemicals to leak into the bloodstream!
 
 
Image rights to DrAxe.Com
This creates inflammation, which can lead to bloating in the body. 

With...

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The Best Tea for Quick Weight Loss!

weight loss Feb 13, 2020

What is it?

This DETOX tea is going to knock your cozy socks off! 

Whether you have been partying and need a reset, or want to lose those couple pounds quickly, this is the tea for you! 

Why is it important? 

Our bodies work so hard for us every day, delivering nutrients to every cell and getting rid of toxins. 

Because it works around the clock, our organs need support! 

Without this support, our livers, kidneys, and colons can get clogged and congested, making us feel tired, irritable, have headaches and even mess with our hormones and weight loss!

Formulated with pure, safe,  and beneficial ingredients, this tea is perfect for supporting your liver and kidneys and decreasing bloating. 

Have trouble with digestion? These ingredients also help soothe the stomach and aid in proper breakdown of food, nutrients, and ease digestion. 

How does it work?

Check out these key health ingredients so you understand how powerful this tea...

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