How to Lose Weight Without Counting Calories

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 Maybe you want to lose weight and you're sick of counting calories. After all, who has time to figure out how many calories are in every single thing?

Guess what? 

Counting calories is a thing of the past! 

No more trying to do the math for calories in - calories burned to get a number for your weight. 

Why is it that counting calories does not work? 

This is true because not all calories are created equal. This means that 100 calories of veggies is going to do much different things to your body than 100 calories of soda. 

Great news - 

You can still lose weight by eating enough calories.

I know what you're thinking. 

How is this possible?

This occurs is because your gut and hormones directly impact your weight loss.

These hormones play a key role in whether you lose weight, gain weight, or plateau: 

  • Thyroid hormones - control...
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7 Easy Ways to Start Detoxing Today

Everyone needs a good detox. 

We encounter so many toxins each day from our products, to our food, to our thoughts! 

Doing a mental health and physical detox is helpful to improve: 

  • Energy 
  • Mood
  • Metabolism 
  • Hormones 
  • Immune System 
  • Digestion
  • Brain Functioning 
  • Heart Health 
  • Skin 

Get your Free 3 Day Detox Diet Guide Here! 

I am on a mission to spread the word about how to live a cleaner life holistically to impact all aspects of our health! 

Here are 7 Easy Ways to Start Detoxing Today 

1) Drink warm lemon water each morning. 

  • Helps cleanse the colon 
  • Vitamin C improves skin tone 
  • Boosts the immune system 
  • Keeps you hydrated for supple skin and expelling of toxins 

2) Increase your fiber intake. 

  • Fiber is key to help us lose (through number 2!) toxins and chemicals 
  • This is best found in fruits and veggies and other great sources of fiber are dried prunes, apples, chia...
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The Top 5 Benefits of Coconut Oil

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We love coconut oil! Whether you are using it in your coffee, smoothies, for hair conditioning, or to hydrate the skin, it offers a variety of health benefits! 

Here are the top 5 benefits of coconut oil below: 

  1. Balances hormones! The medium chain fatty acids (or MCTs) in coconut oil provide healthy types of fat that are wonderful for keeping your hormones in equilibrium. 
  2. Provides quick and lasting energy! The MCTs in coconut oil are able to be utilized quickly in the body and also keep you feeling fuller for longer, often aiding in weight management. 
  3. Reduces inflammation in the body, which is at the core of healthy living. We come into contact...
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