We are all getting ready for the holidays! While we have lots of great food, time with family and friends, it can be a time when people want to indulge but also don't want to gain weight. Check out these 7 tips on how to lose weight during the holidays.
Counting calories is a thing of the past!
No more trying to do the math for calories in - calories burned to get a number for your weight.
Why is it that counting calories does not work?
This is true because not all calories are created equal. This means that 100 calories of veggies is going to do much different things to your body than 100 calories of soda.
Great news -
You can still lose weight by eating enough calories.
I know what you're thinking.
This occurs is because your gut and hormones directly impact your weight loss.
These hormones play a key role in whether you lose weight, gain weight, or plateau:
Everyone needs a good detox.
We encounter so many toxins each day from our products, to our food, to our thoughts!
Doing a mental health and physical detox is helpful to improve:
I am on a mission to spread the word about how to live a cleaner life holistically to impact all aspects of our health!
1) Drink warm lemon water each morning.
2) Increase your fiber intake.
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We love coconut oil! Whether you are using it in your coffee, smoothies, for hair conditioning, or to hydrate the skin, it offers a variety of health benefits!
Here are the top 5 benefits of coconut oil below: