How to Heal Hashimoto's Thyroid Condition

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Hashimoto's Thyroiditis is the main cause of hypothyroidism. It is an autoimmune condition in which the body creates antibodies against itself that attack the thyroid gland. This is why it is so important to make nutrition and lifestyle changes to help the thyroid and immune system so that the disease does not progress, further hurting the thyroid. 

If you are having symptoms due to a nutrient deficiency, or your condition has started recently, it is more likely that with a few changes you can get back on track! It's important to remember that the more your thyroid is damaged, the harder it will likely be to normalize thyroid function naturally. With this being said, it is important to take these dietary and lifestyle changes and get to work to start feeling better from the inside out. 

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How to Improve the Immune...

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Easy Thyroid Diet Meal Plan Ideas

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Thyroid health responds well to specific nutrients and foods. If you are trying to lose weight with hypothyroidism and don't know what to eat, you are in the right place. Your thyroid needs specific nutrients for all aspects of making thyroid hormone. If you are suffering with hypothyroidism, or low thyroid, knowing what to eat and what to avoid is very important! 

Check out my made for you, personalized, and doctor approved Thyroid Healthy Meal Plans with 1 Month of Weekly Email Support here!

To begin, gluten and dairy are two areas of food that people with Hashimoto's or autoimmune thyroid disease may have sensitivities to, even if they are mild. Cutting out gluten and dairy is a great place to start if you have a low functioning thyroid. 

Next, I recommend going as organic as possible. Cutting out chemicals and pesticides is a great way to get yourself eating cleaner...

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The Top Supplements for Thyroid Health

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Thyroid health is of utmost importance to our brain, metabolism, mood, and energy. 

While everyone is looking for shortcuts to weight loss, we should want to optimize the master of our metabolism - our thyroid!

Our thyroid gland needs a lot of TLC, and this can get tough when we live in a routinely stressed out culture. 

All too often we find ourselves in a hurried state of panic rather than one of rest and relaxation. 

After all, even though life can get tough and throw us curve balls, it's up to us how we perceive and interpret these events. 

I want to give you a simple road map to thyroid health so that you can protect yourself against unwanted thyroid stress, that often leads to hypothyroidism or acute thyroiditis. 

Preventative care is not out of style, and hopefully the more we learn about mind body health and as it becomes more natural for us, the...

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5 Reasons to Go Gluten Free to Help Hypothyroidism

 Welcome friend! 

Today let's chat about 5 Reasons to Go Gluten Free if you have hypothyroidism! 

 Check out my Free Hypothyroidism Diet Guide Here!

1) Gluten is inflammatory for most people. Research has showed that 1/3 of Americans were found to be intolerant to gluten. This means that when we eat it, the body responds to it with a heightened immune system. With hypothyroidism, the gliadin in gluten looks very similar to thyroid tissue. When your body goes to attack the gliadin, it mistakenly attacks the thyroid tissue instead! This can cause detrimental effects to the thyroid gland over time. 

2) Most wheat products are sprayed with many chemicals which hinder thyroid function. Have you heard of Round Up and the glyphosate lawsuits for causing cancer and other diseases? These chemicals have a significant effect on your hormones and can impair thyroid function. By eliminating gluten in your diet, you can bypass these harmful chemicals...

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12 Million Americans Have Thyroid Issues and Don't Know It. Are You One of Them?

 Do you have: 

-fatigue 
-low energy 
-hair loss 
-cold hands or feet
-achy joints
-inability to lose weight
-brain fog? 
 
If you answered yes, have you ever considered that your issues may be stemming from your thyroid? 
 
An estimated 20 million Americans have thyroid dysfunction, and 60% of these people are undiagnosed. 
 
The thyroid is a small (yet powerful!) butterfly shaped master gland that controls our energy, metabolism, digestion, heart rate, cognitive functioning and impacts all cells in our body. 
 
If the thyroid is not functioning well, all areas of our body can be affected. 
 
This means if we ignore signs and symptoms of improper thyroid function, it can lead to serious diseases and imbalances in our body. 
 
Often, if hypothyroidism goes untreated, it can progress to Hashimoto's Thyroiditis, an autoimmune condition in which the body mistakenly attacks the thyroid gland....
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