Easy Thyroid Diet Meal Plan Ideas

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Thyroid health responds well to specific nutrients and foods. If you are trying to lose weight with hypothyroidism and don't know what to eat, you are in the right place. Your thyroid needs specific nutrients for all aspects of making thyroid hormone. If you are suffering with hypothyroidism, or low thyroid, knowing what to eat and what to avoid is very important! 

Let's say you want to 

  • lose belly fat
  • increase energy
  • decrease bloating
  • improve hair growth 
  • sleep better 
  • speed up metabolism 

all of these areas are related to your thyroid's health and you can eat to help your thyroid!

Step 1: Cut out gluten and dairy

To begin, gluten and dairy are two areas of food that people with Hashimoto's or autoimmune thyroid disease may have sensitivities to, even if they are mild. Cutting out gluten and dairy is a great place to start if you have a low functioning...

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How to Lower TPO Thyroid Antibodies in 5 Easy Steps

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If you're reading this, you probably have a thyroid issue. Maybe you have even been diagnosed with Hashimoto's or Hypothyroidism. Let's talk about how to decrease thyroid antibodies naturally! 

Hopefully you have had a full thyroid panel done that confirmed the number of antibodies you have present. We are looking at TgAb, or Thyroglobulin antibodies and TPO, or Thyroid peroxidase antibodies. 

Check out my FREE webinar on how to improve hypothyroidism in 5 simple steps!

If you have not had a full thyroid panel done, you can actually get it ordered with my help online. 

So, I'm here to show you how I personally decreased my thyroid antibodies from abnormal to into a normal range. 

Here's a picture of my lab tests to show you: 

As you can see, my Thyroid Peroxidase antibodies went from 21 to 5! A 75% decrease in just a few months with some simple changes. 


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The 6 Thyroid Tests You Really Need

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Many people only get their TSH tested to find out if they have a hypothyroidism condition.  However, you actually need these 6 thyroid tests to get a full picture of what's going on in the thyroid gland and how it's interacting with the body. 

Free Hypothyroidism Diet & Lifestyle Guide 

Sometimes they'll throw words out there that you don't understand and you'll google them later. Often you're not quite sure "why" something is the way it is, and how to really fix it. I have found that is difficult especially if it's not clear how to get to the root cause of the issue. 

Of course, health is complex, but there are some ways to make it clearer and more transparent. 

Let's talk about the thyroid.

This small gland on the front of your throat is small but mighty! It creates thyroid hormones that act like gas in a car - they stimulate your metabolism, new...

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7 Easy Ways to Reverse Hypothyroidism

hypothyroidism thyroid Mar 18, 2020

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 Hypothyroidism is on the rise and is coming to the forefront as one of the leading health issues for women. Hashimoto's is one of the main causes of hypothyroidism. The good news is that there are many lifestyle factors that play a role in this issue that you can have a positive impact on your thyroid health!

Thyroid issues are occurring more today than in past decades due to the increasing amount of toxins are bodies are in contact with on a daily basis. There are toxins in our food, water, air, and skincare, makeup, and cleaning products. 

Get the Free Hypothyroidism Diet and Lifestyle Guide Here 

I have seen first hand how a lack of balance can cause hormone fluctuations and I am here to give you a simple road map back to health. 

A little about my story...

I had a textbook case of hypothyroidism back in graduate school. I was studying hard to be a...

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Top 9 Anti-Inflammatory Foods to Boost Weight Loss

Inflammation and weight gain are highly connected and play a large role in many people's lives. This article will go through top anti-inflammatory foods that help people lose weight naturally. 

While many people are actively struggling with their weight, most people are unsure of how to properly lose weight. Click below for a FREE 3 Day Detox Guide!

Free 3 Day Detox Guide!

This is because of all the health trends and media telling us so many different ways to "diet". It may be the Keto diet, or Atkins, but there is one way to help the body function optimally, and that is through an anti-inflammatory diet. 

Obesity creates many health conditions, one being inflammation, which is at the foundation of all serious diseases. 

Obesity is on the rise. 

In fact, according to the  Behavioral Risk Factor Surveillance System, the percentage of obesity is over 35% in nine states, 30% in 31 states and 25% in 48 states. 

This is leading to serious health issues that...

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How to Lose Weight Fast - Free Low Thyroid Diet Guide

thyroid weight loss Feb 19, 2020

Weight loss is a huge issue for many people and is more than a $72 billion dollar industry, however most people are missing the biggest key player - our thyroid gland. 

Why is this? 

Our thyroid regulates our metabolism.

By optimizing thyroid function through diet, nutrition, and lifestyle changes we are able to make a huge impact on our weight. 

I created this Diet Guide to optimize your hormones. I give you the exact foods, drinks, and supplements you need for lasting weight loss. 

When we feel our best we are more productive, confident, happier, and kinder. 

It's time to fill your cup up so that you are able to better serve others! 

Get your Free Diet Guide Here

 The best thing about this Diet Guide is that it is a subtle shift to healthier living rather than cutting out huge food groups like many diets such as Keto or Atkins. 

  • You can still have carbs and healthy fats!
  • No more counting calories! 
  • No more restricting!


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The Top Supplements for Thyroid Health

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Thyroid health is of utmost importance to our brain, metabolism, mood, and energy. 

While everyone is looking for shortcuts to weight loss, we should want to optimize the master of our metabolism - our thyroid!

Our thyroid gland needs a lot of TLC, and this can get tough when we live in a routinely stressed out culture. 

All too often we find ourselves in a hurried state of panic rather than one of rest and relaxation. 

After all, even though life can get tough and throw us curve balls, it's up to us how we perceive and interpret these events. 

I want to give you a simple road map to thyroid health so that you can protect yourself against unwanted thyroid stress, that often leads to hypothyroidism or acute thyroiditis. 

Preventative care is not out of style, and hopefully the more we learn about mind body health and as it becomes more natural for us, the...

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How I Healed My Hypothyroidism Through Diet and Nutrition

Hi there, I'm Dr. Sarah and I haven't always been on top of the hypothyroidism mountain. 

When I was in chiropractic school, I started feeling very fatigued. I noticed that my face was puffy, my hair was falling out, and I felt plain awful. 

Does this sound familiar? 

I had bloating, dry skin, cold hands and feet, and had brain fog even though I was trying my best to go to class and study all day. 

I had a textbook case of Hypothyroidism

I went to see a primary care doctor and was given a very basic (and not enough information) test, and my TSH was HIGH, meaning that my body was struggling to make enough thyroid hormone. 

Did you know that your thyroid hormones impact all cells in your body?

Meaning that your:

  • weight,
  • mood
  • blood pressure
  • heart rate
  • and metabolism are all influenced by your thyroid. 

That tiny butterfly gland on your neck? I know, it's crazy right? 

So anyway... being a student in training to be a doctor and knowing...

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How to Keep a Thyroid Healthy Diet During the Holidays

Hi Friends! 

November is upon us, which means one thing: it's holiday season! 

While the holidays are a time to enjoy spending time with our loved ones, it can also be a time of stress for those trying to cut down on unhealthy food. 

After all, if your Aunt Maeve offers you a piece of her decadent pumpkin pie, who are you to say no?! 

Well, I'm here to offer a few tips and tricks to anyone out there trying to stay healthier during the holidays. 

1) Keep up with your greens! Hopefully most of the places you'll be attending during the holidays will have some green veggies or salad. Make that be 1/4 to 1/2 of your plate so that it leaves less room for unhealthier items. By eating greens you'll be getting phytonutrients, plenty of fiber, and even some hydration to keep you feeling your best. 

2) Bring healthy snacks while traveling. Since Thanksgiving and Christmas yield some of the busiest times of the year, it can be easy to have to stop for that...

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5 Reasons to Go Gluten Free to Help Hypothyroidism

 Welcome friend! 

Today let's chat about 5 Reasons to Go Gluten Free if you have hypothyroidism! 

 Check out my Free Hypothyroidism Diet Guide Here!

1) Gluten is inflammatory for most people. Research has showed that 1/3 of Americans were found to be intolerant to gluten. This means that when we eat it, the body responds to it with a heightened immune system. With hypothyroidism, the gliadin in gluten looks very similar to thyroid tissue. When your body goes to attack the gliadin, it mistakenly attacks the thyroid tissue instead! This can cause detrimental effects to the thyroid gland over time. 

2) Most wheat products are sprayed with many chemicals which hinder thyroid function. Have you heard of Round Up and the glyphosate lawsuits for causing cancer and other diseases? These chemicals have a significant effect on your hormones and can impair thyroid function. By eliminating gluten in your diet, you can bypass these harmful chemicals...

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