This Power Oatmeal Will Keep You Feeling Full and Fit

If you're like me, you look forward to yummy, healthy food in the morning. A great cup of coffee or a delicious meal awaiting can help us all jump out of bed and get ready for the day. We all want food that is healthy, tastes good, and also keeps us fit. Here is my amazing oatmeal that is packed with nutrients and fiber to keep you feeling full and energized throughout the day. It is also gluten free and dairy free for anyone with food sensitivities. 

Additional positives:

  • Omega 3s (Walnuts, Flaxseeds, Chia seeds) for healthy hair, skin, and mood
  • Fiber for healthy digestion 
  • Cinnamon for healthy heart and lower blood sugar levels 
  • Banana for healthy blood pressure and mood
  • Chia seeds for healthy antioxidants and protein 

Ingredients:

- 1/3 cup Gluten Free Oats

-2/3 cup Purified Water 

-1/2 Banana

-1/2 Tablespoon Cinnamon 

-1/4 Cup Walnuts 

- 1/2 Tablespoon Chia seeds

-1/2 Tablespoon Flaxseeds

-Small amount of almond milk and maple syrup...

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