How to Lose Weight at Home

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Many people want to know how to lose weight at home and on a budget.

This is a big issue as many people are working from home currently and have access to their pantry and fridge all day! 

It can be hard to know what meal plan "fads" to follow these days since their are so many on the market. 

As a functional medicine practitioner, I will tell you that it's actually easier than it appears to be. Eating can actually be simpler if you want to lose weight and get healthier. 

Here are 7 Ways to Lose Weight at Home: 

1) Eat colorful foods that are unprocessed and come from the earth. The basis of healthy eating to lose weight is asking yourself this question: did this come from the earth? The start of losing weight is really that simple and here's why. 

Many people get foods that are packaged, heavily processed, and have ingredients that slow down our body's...

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How to Lower TPO Thyroid Antibodies in 5 Easy Steps

This post may contain affiliate links. Please read my disclosure for more information.

If you're reading this, you probably have a thyroid issue. Maybe you have even been diagnosed with Hashimoto's or Hypothyroidism. Let's talk about how to decrease thyroid antibodies naturally! 

Hopefully you have had a full thyroid panel done that confirmed the number of antibodies you have present. We are looking at TgAb, or Thyroglobulin antibodies and TPO, or Thyroid peroxidase antibodies. 

Check out my FREE webinar on how to improve hypothyroidism in 5 simple steps!

If you have not had a full thyroid panel done, you can actually get it ordered with my help online. 

So, I'm here to show you how I personally decreased my thyroid antibodies from abnormal to into a normal range. 

Here's a picture of my lab tests to show you: 

As you can see, my Thyroid Peroxidase antibodies went from 21 to 5! A 75% decrease in just a few months with some simple changes. 


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How I Decreased My Anxiety Through Food & Nutrition

 This post may contain affiliate links. Please read my disclosure for more information.

Anxiety, worry, and stress are detrimental to our health. Shifting our focus to gratitude, hope, faith, and belief that we can feel better is so important.

Did you know that what we put into our bodies impacts our mood, our mind, and our energy? Food can either lead us to feel tired, wired, anxious, and depressed, or it can invigorate us and improve our energy, mood, and focus! 

You may have heard of the phrase that "food is medicine" or "food is information" because it impacts all of the cells in our body and changes how it functions. 

After suffering from anxiety myself,  I did extensive research into how I could help my own mind and body calm down. Being in this time of stress for many people, hopefully this information can help you as well. 

My symptoms of anxiety included

  • a racing heart
  • sweating
  • feeling nervous
  • feeling irritable or having a short...
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7 Things to Ditch While You Detox

detox nutrition toxins Feb 21, 2020

Learn how to detox as it is an incredible way to support your organs and your body. By detoxing and supporting our gut and liver health, we are able to lose weight, better absorb nutrients, and improve our energy and mood. 

Think about detoxing like getting your oil changed in your car. It's something to do every few months to keep your car running smoothly for the long haul. 

Your body is no different! 

Check out my Gut Health Reset Guide Here! 

Because we encounter many toxins in our daily life including: 

  • water 
  • air
  • cleaning products
  • skincare products
  • makeup
  • food

It makes sense that we need to give our body some TLC and a chance to relax and repair. 

Detoxing does not have to be a juice fast. I'll say that again. Detoxing does not have to be a you-eat-nothing deprivation juice fast! 

Get This FREE 3 Day Detox Guide to Get You Started 

Remember, to make your Detox effective, there are

7 Things to Ditch to Make it Worth Your...

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How to Get Healthy in 2020


It's about that time of the year again! Time for a new start and a new feeling of health in your body! 

What a great feeling to be able to transform your habits and feel your best with the start of a new year. 

This year, I have found a fool proof way to get you feeling your best!

It is the 30 Days to Healthy Living Challenge that is perfect to restart your gut health, metabolism, and an easy way to create lasting energy for you to start your year off strong! 

With this program, you get a supportive Facebook community and a coach guiding you through healthy meal ideas and a full array of vitamins and minerals to help you gently detox your body. 

With this all natural, non-gmo, vegan, gluten free, soy free, and dairy free program you get:

  • 60 servings of shakes (either delicious chocolate or vanilla) 
  • 60 servings of clean energy fizz (filled with b vitamins and green tea)
  • 30 servings of digestion plus (with 3 billion probiotics!) 
  • 40 servings of...
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Learn How to Improve Your Hypothyroidism Today!


Did you know that you can improve your hypothyroidism? This is something that many doctors or the internet do not tell you.

I am so happy to be talking about this today because I think it is something that does not get talked about enough. 

We hear all the time about how more and more people are being diagnosed with hypothyroidism and what does that mean? 

Basically, our thyroid gland (a master gland of our body!) is not producing enough thyroid hormone and we are feeling the negative effects. 

The main question we need to ask why? Why did this happen and how do we get to the root of the problem?  

Was it gut issues in your digestion system? Stress? Infection? Lack of proper nutrients? 

While there are many causes and factors of hypothyroidism, there are also many symptoms. 

These effects of hypothyroidism can include:

  • weight gain,
  • inability to lose weight,
  • puffiness in the face,
  • fatigue,
  • feeling cold,
  • brain fog,
  • constipation,
  • anxiety,
  • ...
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How I Healed My Hypothyroidism Through Diet and Nutrition

Hi there, I'm Dr. Sarah and I haven't always been on top of the hypothyroidism mountain. 

When I was in chiropractic school, I started feeling very fatigued. I noticed that my face was puffy, my hair was falling out, and I felt plain awful. 

Does this sound familiar? 

I had bloating, dry skin, cold hands and feet, and had brain fog even though I was trying my best to go to class and study all day. 

I had a textbook case of Hypothyroidism

I went to see a primary care doctor and was given a very basic (and not enough information) test, and my TSH was HIGH, meaning that my body was struggling to make enough thyroid hormone. 

Did you know that your thyroid hormones impact all cells in your body?

Meaning that your:

  • weight,
  • mood
  • blood pressure
  • heart rate
  • and metabolism are all influenced by your thyroid. 

That tiny butterfly gland on your neck? I know, it's crazy right? 

So anyway... being a student in training to be a doctor and knowing...

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How to Keep a Thyroid Healthy Diet During the Holidays

Hi Friends! 

November is upon us, which means one thing: it's holiday season! 

While the holidays are a time to enjoy spending time with our loved ones, it can also be a time of stress for those trying to cut down on unhealthy food. 

After all, if your Aunt Maeve offers you a piece of her decadent pumpkin pie, who are you to say no?! 

Well, I'm here to offer a few tips and tricks to anyone out there trying to stay healthier during the holidays. 

1) Keep up with your greens! Hopefully most of the places you'll be attending during the holidays will have some green veggies or salad. Make that be 1/4 to 1/2 of your plate so that it leaves less room for unhealthier items. By eating greens you'll be getting phytonutrients, plenty of fiber, and even some hydration to keep you feeling your best. 

2) Bring healthy snacks while traveling. Since Thanksgiving and Christmas yield some of the busiest times of the year, it can be easy to have to stop for that...

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