Please note, this post may contain affiliate links, which means that if you make a purchase, I'll receive a small commission, with no extra cost to you. This helps support the blog and allows me to continue to make free content to help people with their health. I only recommend products that I use and love! Thank you for your support!
Are you sick of struggling with hypothyroidism symptoms... brain fog, fatigue, inability to lose weight, hair loss, stress...?
Yes, girl, same. I've felt it. I've been there.
We are all on the track to better health together.
I've been a wild researcher, reading everything I can on hypothyroidism and pouring in thousands of dollars for continuing education to get to the ROOT of the problem.
That's the thing... a lot of times we look for band-aids for problems or magic pills that will just make everything better. (Spoiler: This supplement will help!)
While this sounds...
Please note, this post may contain affiliate links, which means that if you make a purchase, I'll receive a small commission with no extra cost to you. This helps support the blog and allows me to continue to make free content to help people with their health. I only recommend products that I use and love! Thank you for your support!
Everyone is talking about natural products and there is a huge reason why.
What we put onto our skin has a direct impact on our body and its function.
Aluminum, one of the ingredients in most deodorants, has been shown to impair thyroid function.
It's time to go ALUMINUM FREE!
Since your skin is your biggest organ, we need to take care in what we put on it since it effects our ability to detox and stay healthy.
Let's be real here...
I have always been a person who sweats.. this can be a blessing and a curse.
The blessing: Sweating is a huge and great way our body naturally detoxes...
Dry brushing as a continual practice is such a beautiful way to honor your skin, body, and heart.
It may seem odd, brushing your skin... but trust me it feels amazing. Using a dry brush with bristles in an upward, gentle, sweeping motion (always towards your heart) has a wide array of benefits both physically and mentally.
It is best to dry brush before showering (hence, dry ; )) . Trust me, I did this and I felt so reinvigorated during my shower. It's incredible how some simple self care can help you feel strong, powerful, and excited to seize the day.
Here are the 5 top health reasons to start dry brushing:
1) Naturally exfoliates the skin to nurture new glowing skin cells and help say goodbye to old skin cells that are ready to go. Some have said that it can help reduce cellulite as well as it smoothes out the skin- try it for yourself for 30 days and see what happens!
2) Improves circulation and lymph flow that is essential for healing and continued...