The Body Achieves What The Mind Believes

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The body achieves what the mind believes. A powerful and true statement. Did you know your mind can create physical reactions and changes in your body? Your mindset sets the tone for your day and impacts your emotions. 

What you tell yourself about yourself truly makes a difference in your life. 

A simple way to think about this is by asking yourself if you are you saying more positive or negative things to yourself throughout the day. If you notice yourself saying negative things more often than positive ones, it can be a big contributor to your mood and your overall health and wellbeing

Sometimes we can be overly critical about ourselves, whether its our intelligence, appearance, success, or lifestyle. Have you ever put yourself down and then realized if you actually took a step back and look at how far you've come, you should actually be proud? It's interesting...

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How to Improve Your Self Talk for a More Positive Life

mindset positive self talk Apr 16, 2020

This post may contain affiliate links. Please read my disclosure for more information.

Did you know that your thoughts create your reality? Our thoughts are so powerful. They impact our physical bodies, mental states, and our behavior. 

So if our thoughts impact our actions, and our actions drive our habits, and our habits create our life, then truly our thoughts create our reality. 

How we speak to ourselves each day is so important in living a healthy and happy life.  We need to uplift ourselves through our thoughts on a daily basis.  Our self talk influences all aspects of our health- mentally,  physically, and emotionally. 

I have a question for you:

Are you living the life of your dreams, or are your thoughts holding you back? 

Did you know that repeated stressful emotions can weaken our bodies?  Yes, our thoughts influence our physiology. This means that chronic stress can lead to weight gain (or...

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How to Become a Runner Today

mindset running training Apr 09, 2020

Are you going stir crazy while stuck inside during quarantine? Gyms are closed and people are working from home. The one thing that is not closed currently is nature! This means all you need to start running are some shoes, a plan, and some will! 

What does it mean to be a runner?

If you are reading this post, most likely you would like to be a runner. 

Maybe the term "runner" itself even sounds overwhelming.

I have noticed a lot of people think that identifying as a  "runner" means you have to train 5 days a week or run a certain pace to have the honor to be classified as one. 

I've heard people say, "oh I'm so slow, I'm not a runner" even when they're out there jogging!

Or I've heard people say "I'll never be a runner" and I know right away it's their mindset that is holding them back. 

Here's a big truth: If you want to be a runner, you can be a runner. 

It doesn't matter how fast you go, or what you wear, or how often you go out. 


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5 Simple Steps to Help Reduce Anxiety

This post may contain affiliate links. Please read my disclosure for more information.

Right now we are living in a time where stress is around every corner. It can be easy to feel overwhelmed and notice an increase in anxiety.

This is why I wanted to provide you with 5 Simple Ways I Reduced My Anxiety. 

While we are uncertain of the future and what it holds, our body routinely goes back to feelings of unrest and wondering if we will be okay.

It is up to us to shift our energy and mindset to take control of our perception and change how we are feeling. 

Here are 5 Ways I Decreased my Anxiety Naturally.

1) Nutritional Changes and Microbiome Support 

 I increased stress relieving foods. These are foods that calm down the central nervous system.

These include foods that contain healthy fats which include Omega 3 Fatty Acids.

Omega 3 Fatty Acids are found in

  • salmon,
  • walnuts,
  • chia seeds,
  • and flaxseeds. 

Other foods with...

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This Life Coaching Program Will Change Your Life

health life coach mindset Jan 03, 2020

Are you feeling stuck in your current area of life? Do you have dreams or aspirations but are not sure how to get there? 

The Dragontree Life Coaching Program is heart centered, eye opening, and it truly will change your perspective and your life. 

This program guides you deeply through introspection of yourself and also teaches you how to help others along their journey to their truest selves. 

I was astounded by the amount of depth that this program went through and how well it allowed me to take a look at my current circumstances and what I needed to change to feel fulfilled. 

One my the most important takeaways from this Life Coaching program is that it changed my idea of what I thought was possible for myself.

It helped me take the leap from my 9-5 and start my own business, Mind Body Aligned, and to me that is invaluable. 

Here's a question for you:

Do you live each day just waiting for it to be the weekend? Do you want to be able to work...

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5 Affirmations to Boost Your Mindset

 When my mom passed away of cancer in the fall of 2018, all I could do was do my best to cling to affirmations and my faith. 

I hope that these affirmations bring you some peace no matter what you are going through. 

1. I trust in the divine process of life. 

This means that you have more faith than fear. You decide to trust that things are happening for you and not to you. You are able to live everyday joyously because you trust in the process of getting what you desire. 

2. I am grateful for all this day has to offer and teach me

Sometimes life's lessons are painful and feel like a punch to our souls. However, remember that we are flexible and adaptable beings. Be open to growing every day. You don't have to be perfect, stay learning every day and think about how much progress you'll have made even in one month!

3. I am getting stronger every day. 

If we focus on the negative or what we resist, that only grows more. Think of yourself as the...

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