7 Quick Tips on How to Lose Weight During the Holidays

We are all getting ready for the holidays! While we have lots of great food, time with family and friends, it can be a time when people want to indulge but also don't want to gain weight. Check out these 7 tips on how to lose weight during the holidays. 

  1. Start the day with warm lemon water to cleanse the liver. This is very helpful especially if you had alcohol the night before which can congest the liver. 
  2. Get outside and move in the morning. Whether this is walking the dog, going for a jog, or lifting some weights, this is a great start to the day and gets your metabolism going. You'll also feel more energized and accomplished during the day too. 
  3. Eat a healthy breakfast. This will help you feel full to start the day and makes it less likely that you will fill up on unhealthy calories. Healthy breakfasts can include eggs, yogurt, oatmeal, or a smoothie. 
  4. Eat at least 3 veggies per day. Make sure you’re getting veggies in at lunch and dinner. You can...
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