How to Use Self Compassion to Get Through Life's Obstacles

After 3 years in clinical practice, I found that my true passion was helping people on a deeper level live a holistic, meaningful, and balanced life. My goal is that my clients feel vibrant, healthy, and connected, both physically and mentally, from the inside out.

I recently got asked about the use of self compassion during times of crisis. I thought I would share my thoughts here. 

My most recent crisis was losing my mother to cancer last October. It opened my eyes to how I can view myself even during difficult times. I have had a pattern of being critical of myself throughout my life and not feeling good enough. It's something that I have worked on but during this hard time I found it coming back to the surface. 

Even after my mom passed away, I was guilt stricken with things I didn't do. "I didn't even walk with her on the beach." "I wasn't present enough with her." " I didn't know we wouldn't have more time together."

All of these thoughts tore me up. I...

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