Learn How to Lose Weight at Home and Get Flat Tummy Tips

meal plans weight loss Jun 27, 2022

The majority of women that I speak with want two things: to learn how to lose weight and get a flatter tummy. They want inches gone around the stomach, to feel more toned and confident and often around the hips and thighs. They also want to know how to lose weight at home with a meal plan and exercise ideas. If this sounds like you, or someone you know, keep reading. 

Weight Loss Meal Plans

If you've been looking for weight loss meals that will be sustainable and keep you feeling full, you're in the right place! Now get ready because I'm probably going to shatter your idea about weight loss right now. Here goes...

Losing weight is more about what you're eating than how much. Yes, that's right, the calories in VS calories out approach is old and outdated and let me tell you why. 

Not All Calories Are Created Equal

Many people are so surprised when I tell them that it's not as important to count calories as to count the types of foods you're eating and the...

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Easy Thyroid Diet Meal Plan Ideas

This post may contain affiliate links. Please read my disclosure for more information.

Thyroid health responds well to specific nutrients and foods. If you are trying to lose weight with hypothyroidism and don't know what to eat, you are in the right place. Your thyroid needs specific nutrients for all aspects of making thyroid hormone. If you are suffering with hypothyroidism, or low thyroid, knowing what to eat and what to avoid is very important! 

Let's say you want to 

  • lose belly fat
  • increase energy
  • decrease bloating
  • improve hair growth 
  • sleep better 
  • speed up metabolism 

all of these areas are related to your thyroid's health and you can eat to help your thyroid!

Step 1: Cut out gluten and dairy

To begin, gluten and dairy are two areas of food that people with Hashimoto's or autoimmune thyroid disease may have sensitivities to, even if they are mild. Cutting out gluten and dairy is a great place to start if you have a low functioning...

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7 Quick Tips on How to Lose Weight During the Holidays

We are all getting ready for the holidays! While we have lots of great food, time with family and friends, it can be a time when people want to indulge but also don't want to gain weight. Check out these 7 tips on how to lose weight during the holidays. 

  1. Start the day with warm lemon water to cleanse the liver. This is very helpful especially if you had alcohol the night before which can congest the liver. 
  2. Get outside and move in the morning. Whether this is walking the dog, going for a jog, or lifting some weights, this is a great start to the day and gets your metabolism going. You'll also feel more energized and accomplished during the day too. 
  3. Eat a healthy breakfast. This will help you feel full to start the day and makes it less likely that you will fill up on unhealthy calories. Healthy breakfasts can include eggs, yogurt, oatmeal, or a smoothie. 
  4. Eat at least 3 veggies per day. Make sure you’re getting veggies in at lunch and dinner. You can...
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How to Lose Weight at Home

This post may contain affiliate links. Please read my disclosure for more information.

Many people want to know how to lose weight at home and on a budget.

This is a big issue as many people are working from home currently and have access to their pantry and fridge all day! 

It can be hard to know what meal plan "fads" to follow these days since their are so many on the market. 

As a functional medicine practitioner, I will tell you that it's actually easier than it appears to be. Eating can actually be simpler if you want to lose weight and get healthier. 

Here are 7 Ways to Lose Weight at Home: 

1) Eat colorful foods that are unprocessed and come from the earth. The basis of healthy eating to lose weight is asking yourself this question: did this come from the earth? The start of losing weight is really that simple and here's why. 

Many people get foods that are packaged, heavily processed, and have ingredients that slow down our body's...

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How to Eat Healthy for Less Than $10 Per Day

Welcome to this article on eating healthy on a budget!

Due to student loans and starting my business, my boyfriend and I have been on a quest for the last year and a half to master how to eat healthy on a budget. 

We normally shop weekly for our needs, with the exception being that during this last month with the Coronavirus going around!

We have been stocking up for a couple weeks at a time to minimize going to the grocery store. However, this has not changed our budget. To account for this, we have been freezing items so that they don't go bad. 

 I am happy that we have basically perfected the art of eating healthy on a budget. We have been able to cut down from hundreds of dollars on groceries, to about $60 per person for the week. 

  • That's Spending Less Than $10 per day on 3 Meals! 
  • Really broken down, that's about $3.33 PER MEAL! 

 I am very happy with this number because I’m going to be honest here - we both eat a lot. I am...

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