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Many people want to know how to lose weight at home and on a budget.
This is a big issue as many people are working from home currently and have access to their pantry and fridge all day!
It can be hard to know what meal plan "fads" to follow these days since their are so many on the market.
As a functional medicine practitioner, I will tell you that it's actually easier than it appears to be. Eating can actually be simpler if you want to lose weight and get healthier.
Here are 7 Ways to Lose Weight at Home:
1) Eat colorful foods that are unprocessed and come from the earth. The basis of healthy eating to lose weight is asking yourself this question: did this come from the earth? The start of losing weight is really that simple and here's why.
Many people get foods that are packaged, heavily processed, and have ingredients that slow down our body's...