How to Lose Weight at Home

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Many people want to know how to lose weight at home and on a budget.

This is a big issue as many people are working from home currently and have access to their pantry and fridge all day! 

It can be hard to know what meal plan "fads" to follow these days since their are so many on the market. 

As a functional medicine practitioner, I will tell you that it's actually easier than it appears to be. Eating can actually be simpler if you want to lose weight and get healthier. 

Here are 7 Ways to Lose Weight at Home: 

1) Eat colorful foods that are unprocessed and come from the earth. The basis of healthy eating to lose weight is asking yourself this question: did this come from the earth? The start of losing weight is really that simple and here's why. 

Many people get foods that are packaged, heavily processed, and have ingredients that slow down our body's...

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5 Ways to Decrease Bloating

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Bloating is so uncomfortable and can create pain as well as social discomfort. Let's talk about 5 simple ways to decreasing bloating and lose weight naturally!
 
What causes bloating?
 
First, we need to get to the root cause of bloating. It can be physical or emotional. Our gut health has a lot to do with bloating, due to a condition called "leaky gut".
 
In the case of leaky gut, the gut lining has small holes that allows toxins and food particles to leak through the intestines into the bloodstream.
 
On the left hand side of the image below, the gut is healthy, with no gaps in the lining. However, with leaky gut, the gaps in the gut barrier allow toxins, food particles, and chemicals to leak into the bloodstream!
 
 
Image rights to DrAxe.Com
This creates inflammation, which can lead to bloating in the body. 

With...

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