How to Reduce Knee Pain at Home

knee pain rehab May 20, 2020

I have been chatting with many people lately about how to reduce knee pain. I know people who have pain going up and down stairs, walking for prolonged periods of time, or when they try to start running. In this post we will talk about easy ways to reduce to knee pain. 

What causes knee pain?

The first thing to think about is why is this knee pain occurring? This question can be answered in multiple ways. We need to look at all the factors: 

  • Shoes 
  • Anatomy 
  • Muscle Imbalance 
  • Muscle Weakness 
  • Muscle Hypertonicity 
  • Current load or improper training
  • Diet 
  • Stress 

As you can see there are many factors that a play a role in what can be leading to knee pain. This means that there are also various ways to improve knee pain, depending on the root cause. 

Don't just put a band-aid on it

This is why just taking an NSAID, or anti-inflammatory medication will not, and should not, be the "cure" to your knee pain. 

This is simply a...

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