How to Boost Your Gut Health Today

Gut health has gotten more buzz recently because of talk in the media including probiotics and leaky gut. This article will discuss 5 simple ways to improve your gut health today. 

Gut health is the foundation of a healthy body.

If you want to lose weight, balance hormones, improve your mood, boost your immune system, then you are in the right place. 

There are many simple, easy ways to boost your gut health to have a positive impact on your mind-body health. 

What is the gut? 

The gut, also known as our digestive system, goes all the way from our mouth down to our large intestine. 

Did you know if you spread out your intestines, its surface area would cover a tennis court?   

Wow - that's a lot of area!

When spread out, our intestines cover a lot of ground and many important functions occur in this area of our body that we often don’t think about. 

Your gut controls absorption and digestion of nutrients, playing a large role in...

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