Top 9 Anti-Inflammatory Foods to Boost Weight Loss

Inflammation and weight gain are highly connected and play a large role in many people's lives. This article will go through top anti-inflammatory foods that help people lose weight naturally. 

While many people are actively struggling with their weight, most people are unsure of how to properly lose weight. Click below for a FREE 3 Day Detox Guide!

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This is because of all the health trends and media telling us so many different ways to "diet". It may be the Keto diet, or Atkins, but there is one way to help the body function optimally, and that is through an anti-inflammatory diet. 

Obesity creates many health conditions, one being inflammation, which is at the foundation of all serious diseases. 

Obesity is on the rise. 

In fact, according to the  Behavioral Risk Factor Surveillance System, the percentage of obesity is over 35% in nine states, 30% in 31 states and 25% in 48 states. 

This is leading to serious health issues that...

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The Top 5 Benefits of Coconut Oil

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We love coconut oil! Whether you are using it in your coffee, smoothies, for hair conditioning, or to hydrate the skin, it offers a variety of health benefits! 

Here are the top 5 benefits of coconut oil below: 

  1. Balances hormones! The medium chain fatty acids (or MCTs) in coconut oil provide healthy types of fat that are wonderful for keeping your hormones in equilibrium. 
  2. Provides quick and lasting energy! The MCTs in coconut oil are able to be utilized quickly in the body and also keep you feeling fuller for longer, often aiding in weight management. 
  3. Reduces inflammation in the body, which is at the core of healthy living. We come into contact...
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