What To Do While Quarantined at Home

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Many people are currently quarantined at home, whether they have COVID-19 or someone in their household is showing symptoms. Here are a few things to do to improve your quarantine experience and boost your immune system during this time. 

1) Meditate, Do Self Care, and Relax. This is the time to calm down your sympathetic nervous system and allow your body to rest and heal. This will help boost your immune system and will help you feel better mentally as well. Trust that all will be well, and to take this time to improve your health, both mentally and physically.

Remember, that 80% of the immune system is housed in the gut. This means that we have to keep our gut healthy to keep our immune system strong! 

Check out my Gut Health Reset Guide Here! 

2) Stay hydrated with healthy fluids. This is a great way to keep your body supported if it is fighting off...

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