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Hashimoto's Thyroiditis is the main cause of hypothyroidism. It is an autoimmune condition in which the body creates antibodies against itself that attack the thyroid gland. This is why it is so important to make nutrition and lifestyle changes to help the thyroid and immune system so that the disease does not progress, further hurting the thyroid.
If you are having symptoms due to a nutrient deficiency, or your condition has started recently, it is more likely that with a few changes you can get back on track! It's important to remember that the more your thyroid is damaged, the harder it will likely be to normalize thyroid function naturally. With this being said, it is important to take these dietary and lifestyle changes and get to work to start feeling better from the inside out.