How to Boost Your Gut Health Today

Gut health has gotten more buzz recently because of talk in the media including probiotics and leaky gut. This article will discuss 5 simple ways to improve your gut health today. 

Gut health is the foundation of a healthy body.

If you want to lose weight, balance hormones, improve your mood, boost your immune system, then you are in the right place. 

There are many simple, easy ways to boost your gut health to have a positive impact on your mind-body health. 

What is the gut? 

The gut, also known as our digestive system, goes all the way from our mouth down to our large intestine. 

Did you know if you spread out your intestines, its surface area would cover a tennis court?   

Wow - that's a lot of area!

When spread out, our intestines cover a lot of ground and many important functions occur in this area of our body that we often don’t think about. 

Your gut controls absorption and digestion of nutrients, playing a large role in...

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How to Lose Weight Without Counting Calories

This post may contain affiliate links. Please read my disclosure for more information.
 Maybe you want to lose weight and you're sick of counting calories. After all, who has time to figure out how many calories are in every single thing?

Guess what? 

Counting calories is a thing of the past! 

No more trying to do the math for calories in - calories burned to get a number for your weight. 

Why is it that counting calories does not work? 

This is true because not all calories are created equal. This means that 100 calories of veggies is going to do much different things to your body than 100 calories of soda. 

Great news - 

You can still lose weight by eating enough calories.

I know what you're thinking. 

How is this possible?

This occurs is because your gut and hormones directly impact your weight loss.

These hormones play a key role in whether you lose weight, gain weight, or plateau: 

  • Thyroid hormones - control...
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28 Day Gut Health Challenge!

gut health Mar 13, 2020

Welcome to the Gut Health Challenge!

Are you up for the challenge to 

  • Feel your best!
  • Love your body every day for a month and feel incredible! 
  • Learn what makes your body feel good and what makes you unable to live life to your highest potential

 This is why I created my Gut Health Reset

It is a simple, effective guide to show you exactly how to treat your digestive system right and how to get glowing skin, better energy, higher mood, and more brain function. 

Here is a list of issues that are related to your gut: 

  • Allergies
  • Skin issues 
  • Acne
  • ADHD 
  • Depression
  • Anxiety 
  • Fatigue 
  • Getting sick easily 
  • Bloating
  • Constipation 
  • Hair Loss 
  • Inability to lose weight
  • Dry Skin 

Did you know that 90% your immune system is located in your gut? That's right, if you want to boost your immune system, you have to start in your gut! 

Did you know that 90% of your serotonin (happy chemical) is made in your gut? It...

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7 Easy Ways to Start Detoxing Today

Everyone needs a good detox. 

We encounter so many toxins each day from our products, to our food, to our thoughts! 

Doing a mental health and physical detox is helpful to improve: 

  • Energy 
  • Mood
  • Metabolism 
  • Hormones 
  • Immune System 
  • Digestion
  • Brain Functioning 
  • Heart Health 
  • Skin 

Get your Free 3 Day Detox Diet Guide Here! 

I am on a mission to spread the word about how to live a cleaner life holistically to impact all aspects of our health! 

Here are 7 Easy Ways to Start Detoxing Today 

1) Drink warm lemon water each morning. 

  • Helps cleanse the colon 
  • Vitamin C improves skin tone 
  • Boosts the immune system 
  • Keeps you hydrated for supple skin and expelling of toxins 

2) Increase your fiber intake. 

  • Fiber is key to help us lose (through number 2!) toxins and chemicals 
  • This is best found in fruits and veggies and other great sources of fiber are dried prunes, apples, chia...
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5 Uncommon Ways to Boost Weight Loss Naturally

Do you have unrelenting weight that you just can't lose? Maybe you've tried all the fad diets/bars/exercise classes and you aren't getting anywhere. 

Well, I'm here to give you the answers.

Weight loss isn't just about how much you're working out.

There are many other factors that play into your weight and how you feel in your body. 

Here are top 5 key players that you are probably overlooking in your weight loss journey: 

1) Thyroid Functioning - Your thyroid plays a significant role in your metabolism. If your thyroid isn't functioning optimally, it can cause your entire body to go into a "slowed down" state. This means slowing down your metabolism, blood pressure, heart rate, hair growth, digestion, and muscle growth. 

Because 27 million Americans have thyroid disease and 60% of them are undiagnosed, I encourage you to get a full thyroid panel tested - you can get it easily here. Just go to your nearest testing site, get a quick blood draw, and you'll...

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How Apples Improve Heart Health

Ever heard that an apple a day keeps the doctor away?  Turns out it’s true!  Studies have shown that apple consumption has led to a decreased risk of cardiovascular disease. One of the most important mechanisms is the positive impact of apples on the gut microbiome.

Apples have an array of polyphenols and fiber which have positive effects on intestinal health. 

Improving gut health has an important impact on reducing the risk for cardiovascular diseases including improving high blood pressure. Fiber plays a large role in these health benefits as well as it protects against type 2 diabetes and obesity. 

Need Help with Your Gut? Check out this Gut Health Reset, on sale for a limited time! 

Going back to science, a study showed that 2 apples per day for 2 weeks increased bifidobacteria in the gut and reduced pathogenic, or bad, bacteria.

Apples are known as prebiotics which create a healthy environment for probiotics to grow and flourish....

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