I used to think that meditation didn't work. Then I meditated for at least 10 minutes every day consecutively for 8 months.
When I was younger, I had a lot of anxiety. I had some panic attacks.
Due to childhood trauma, I have had to deal with underlying fear and anxiety at different periods throughout my life.
Granted, this is something that I have worked through in therapy for multiple years and has been a significant point of personal growth for me.
I want to explain that meditation does not have have to have the stigma of sitting on a yoga mat in silence or living like a monk.
Meditation can be walking outside in nature for one person, and painting for another.
When we meditate, we go into flow. Our conscious minds move away from space and time, and we disconnect from our outer world and get connected to our inner world.
After a couple of years of signing up for marathons and things not working out, I'm believing that the 3rd time's a charm.
Two years ago, in 2017, I signed up to do the Rock and Roll Marathon in DC, and then within a month, I found my perfect dog to adopt, which was amazing news! She was being brought in from Arkansas and the only day available for pick up happened to be the same morning as the marathon.
Anyway, the universe works in mysterious ways and thank god I got my precious pup -my Cali, who you can see is now my CFO (Chief Fetch Officer)!
Then, last year, in 2018, I signed up for the Marine Corps Marathon - same thing - I was ready - I even did the half marathon in March to bypass the lottery system to insure I got in. I did the North Face Endurance Challenge Half Marathon with my mom in April to keep my training going strong.
And then in July 2018, my mom had a recurrence of cancer.
My mom taught me how to run. When...
After 3 years in clinical practice, I found that my true passion was helping people on a deeper level live a holistic, meaningful, and balanced life. My goal is that my clients feel vibrant, healthy, and connected, both physically and mentally, from the inside out.
I recently got asked about the use of self compassion during times of crisis. I thought I would share my thoughts here.
My most recent crisis was losing my mother to cancer last October. It opened my eyes to how I can view myself even during difficult times. I have had a pattern of being critical of myself throughout my life and not feeling good enough. It's something that I have worked on but during this hard time I found it coming back to the surface.
Even after my mom passed away, I was guilt stricken with things I didn't do. "I didn't even walk with her on the beach." "I wasn't present enough with her." " I didn't know we wouldn't have more time together."
All of these thoughts tore me up. I...
Losing someone so close to us and influential in our lives is so very difficult. It can feel paralyzing and overwhelming. It is a shock to our bodies physically and emotionally.