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Many people have bloating, fatigue, and a general feeling of being tired, and it could be related to what they are eating! This is what prompted me personally to do a Genova IgG Food Sensitivity Test.
Even though I was eating my protein, healthy fats, fruits and veggies, I was still getting a little bit of puffiness/bloating and I couldn't figure out what I was eating that was causing it.
However, bloating is not the only symptom of a food sensitivity.
Food sensitivities can cause a variety of issues such as:
The hard thing about identifying a food sensitivity without a blood test is that you often get symptoms up to 72...