5 Essential Oils to Decrease Stress and Boost Your Health

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We all want to decrease stress to feel better and boost our health. Did you know that stress and physical health are closely interconnected? Using aromatherapy, or essential oils is a great way to calm and mind and positively impact physical and emotional health. 
 
About 90% of underlying health conditions are actually caused by chronic stress! This is why it's so important to take time to relax, enjoy self care, and get stress relief. 
 
The thyroid and adrenal glands are two key players in our weight, mood, and energy and they are profoundly impacted by stress. The more you can reduce stress, the better off your physical body will be!
 
Aromatherapy is a wonderful and safe way to improve mood, boost health and feel more joyous. 
 
My favorite essential oils include: 
1) Lavender  promotes relaxation and decreases...
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