How These Products Helped me Detox and Lose Weight

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Did you know that the products you put in and on your body impact your weight and health? Yes, it's true. The chemicals and synthetic toxins in many skincare, makeup, and even cleaning products can create hormone imbalances and often lead to weight gain. Learn how to get clean products in this post that benefit your health rather than harm it!

You're probably thinking "how can my makeup foundation lead to weight gain? That's crazy!" 

Right? We have to think again, sister. 

Our skin is our biggest organ. This means that what we put on our skin gets absorbed into our bloodstream. These chemicals and toxins get into our bodies and have to be detoxified by our liver. 

What if our liver is already burdened? 

The liver is our main detox organ. This means that it is working around the clock, filtering our blood and working to keep us healthy....

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How Your Makeup is Making You Gain Weight

detox makeup Feb 27, 2020

Ready to get into the thick of your makeup's impact on your health? 

Here we go. 

The truth of the matter is that there is so much that goes on the radar when we are putting products on our skin. 

While commercials and advertisements make the models look glowy, dewy, and oh so perfect, it gives us the illusion that the products are helpful, confidence building and natural. 

However, this is far from the truth. 

Most lotions, concealers, foundations, lip gloss (you name it!) have a variety of chemicals and additives that act as toxins on our bodies. 

The U.S. only bans 11 harmful chemicals in our makeup products. To put this in perspective, Europe bans 1500 chemicals! 

What happens when we put these toxins on our skin? 

Our body absorbs about 65% of these toxins meaning they get absorbed into our blood stream and affect our hormones and endocrine system. 

These toxins can lead to an increase in estrogen, also known as estrogen dominance,...

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7 Things to Ditch While You Detox

detox nutrition toxins Feb 21, 2020

Learn how to detox as it is an incredible way to support your organs and your body. By detoxing and supporting our gut and liver health, we are able to lose weight, better absorb nutrients, and improve our energy and mood. 

Think about detoxing like getting your oil changed in your car. It's something to do every few months to keep your car running smoothly for the long haul. 

Your body is no different! 

Check out my Gut Health Reset Guide Here! 

Because we encounter many toxins in our daily life including: 

  • water 
  • air
  • cleaning products
  • skincare products
  • makeup
  • food

It makes sense that we need to give our body some TLC and a chance to relax and repair. 

Detoxing does not have to be a juice fast. I'll say that again. Detoxing does not have to be a you-eat-nothing deprivation juice fast! 

Get This FREE 3 Day Detox Guide to Get You Started 

Remember, to make your Detox effective, there are

7 Things to Ditch to Make it Worth Your...

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How to Lower the Effects of Stress with Adaptogens

 
This post may contain affiliate links. Please read my disclosure for more information.
 
Let's talk about stress

Most of us live in a fast paced, go go go society, which is continually keeping us busy and on our toes. Stress has become a normal part of our daily lives, which is why it is so important to discuss how to lower the effects of stress with adaptogens. 

Going back to the time of our ancestors, this stress response was helpful. It helped pump up our muscles, get our heart racing so that we could oxygenate our body to run away from the lion. 

However, nowadays, our bodies have the physiological response to stress often. We feel it when people cut us off in traffic, we get bad news from our boss, or when we feel overwhelmed with work or family life. 

This repetitive stress and the toll it has on our body predisposes us to disease. 

How Does This Happen? 

Stress (either physical or psychological)...

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5 Detox Water Recipes for Clear Skin and Weight Loss

Detoxing doesn't have to be expensive! 

You can do it on your own, every day, with a few simple ingredients and water. 

Staying hydrated is important to detoxing the body, and aids in clear skin and weight loss. 

Adding in anti-inflammatory and all natural fruits can give your body and immune system the extra kick it needs to improve your health! 

Here are 5 Detox Water Recipes & Their Benefits You Will Love! 

1) Lemon & Mint Water 

  • Liver Cleanse
  • Eases Digestion
  • Improves Brightness of Skin 

2) Blueberry Bliss 

  • Antioxidant Boost 
  • Full of Vitamin C
  • Clean Energy 

Get the Free 3 Day Detox Guide Here! 

3) Strawberry Charm

  • Packed with Antioxidants
  • Vitamin C Booster

4) Cucumber Mint 

  • Weight Loss
  • Lowers Blood Sugar
  • Speeds up Metabolism 

5) Pineapple Wonder 

  • Anti-inflammatory to Decrease Pain and Improve Health 
  • Full of Vitamin C to Boost Immune System 

I suggest getting a water bottle like...

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7 Easy Ways to Start Detoxing Today

Everyone needs a good detox. 

We encounter so many toxins each day from our products, to our food, to our thoughts! 

Doing a mental health and physical detox is helpful to improve: 

  • Energy 
  • Mood
  • Metabolism 
  • Hormones 
  • Immune System 
  • Digestion
  • Brain Functioning 
  • Heart Health 
  • Skin 

Get your Free 3 Day Detox Diet Guide Here! 

I am on a mission to spread the word about how to live a cleaner life holistically to impact all aspects of our health! 

Here are 7 Easy Ways to Start Detoxing Today 

1) Drink warm lemon water each morning. 

  • Helps cleanse the colon 
  • Vitamin C improves skin tone 
  • Boosts the immune system 
  • Keeps you hydrated for supple skin and expelling of toxins 

2) Increase your fiber intake. 

  • Fiber is key to help us lose (through number 2!) toxins and chemicals 
  • This is best found in fruits and veggies and other great sources of fiber are dried prunes, apples, chia...
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5 Essential Oils to Decrease Stress and Boost Your Health

This post may contain affiliate links. Please read my disclosure for more information.
 
We all want to decrease stress to feel better and boost our health. Did you know that stress and physical health are closely interconnected? Using aromatherapy, or essential oils is a great way to calm and mind and positively impact physical and emotional health. 
 
About 90% of underlying health conditions are actually caused by chronic stress! This is why it's so important to take time to relax, enjoy self care, and get stress relief. 
 
The thyroid and adrenal glands are two key players in our weight, mood, and energy and they are profoundly impacted by stress. The more you can reduce stress, the better off your physical body will be!
 
Aromatherapy is a wonderful and safe way to improve mood, boost health and feel more joyous. 
 
My favorite essential oils include: 
1) Lavender  promotes relaxation and decreases...
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How to Use This Detox Tea to Improve Your Health

cleanse detox healthy diet tea Dec 05, 2019

We all could use some support in our health! 

As we are getting into the colder months of winter, having a warm tea is a great way to stay cozy at work or at home. 

What if your tea could help you detox, lose those extra pounds, and support your vital organs? 

Your answer is here: 

Herbal Detox Tea!

This tea has an incredible blend of herbs that supports so many areas of your body, from your adrenals, liver, kidneys, and your skin and brain. 

Getting rid of toxins is so important, and this gentle tea will help you get ahead of the curve! 

I'm going to go over the key ingredients below so you understand how powerful this tea is: 

1) Milk thistle- Acts as an antioxidant and gets rid of free radicals in the liver. Helps to detox the liver. 

2) Peppermint- Soothes the stomach and aids in digestion. Relieves gas and bloating. 

3) Dandelion- Powerful anti-inflammatory and helps decrease blood sugar and fat around the liver. 

4) Sweet...

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5 Ways Lemons Create Glowing Health and Energy

Lemons are a common yet powerful superfood to get your GLOW on!

You can squeeze them into warm water for a liver detox, mix with olive oil or avocado oil for healthy salad dressing, or put in ice water for a post workout hydration boost! 

I've found that bringing lemon water on errands, or having it at work during the afternoon helps keep me attentive, focused, and hydrated. 

Hydration is key for energy, brain health, skin health and your immune system! 

Below are 5 ways that lemons are rockstars of the health world and why you should use them on the daily! 

  1. High in Vitamin C which is a powerful antioxidant, helping to keep the skin glowing and improving collagen production.
  2. Boosts the immune system, keeping you feeling strong and energized even when leading a busy life. 
  3. Supports healthy digestion and weight loss, allowing the body to detoxify itself and get rid of toxins. 
  4. Lowers blood pressure and improves heart health. 
  5. Alkalizes the...
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5 Easy Ways to Start Detoxing During Your Busy Day

Detoxing our bodies is so important for how we feel right now and our long term health. Keeping our body in a healthy balance and supporting our detoxing organs (skin, liver, kidneys, and colon) is of utmost importance because we need them functioning well, hopefully, for a very long time. 

Get a Free 3 Day Detox Guide Here!

Did you know your skin is your body's largest organ? Things that we put on our skin get directly absorbed into our bodies and go into our bloodstream, having an impact on our body in a variety of ways. Often chemicals can disrupt our brains as well as our hormones. These are known as endocrine disruptors or neuroendocrine disruptors. (You can look up these words to find the exact chemicals that affect them for more information). 

Most people do not realize that every day we get toxic exposure whether it's through pollution, pesticides sprayed on the grass or on our food, chemicals in our household products, and even our own stress. 

Usually,...

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