Fresh Guacamole Recipe for 2 People in Less Than 5 Minutes

One thing we all look for is how to make healthy, delicious food quickly and for less money so we can stay within our budget.

This guacamole is great, easy to make, and is packed with nutrients for glowing skin, a healthy gut, and is anti-inflammatory.  It is great for a simple snack or as a side for burritos, tacos, or quesadillas.

All you need is these 4 ingredients:

- 2 Avocados

-1 Lemon

-2 Cloves of Garlic

-2 teaspoons Pink Himalayan Sea Salt

Cut the avocados in half, peel, and remove the pits and put in the bowl. Mash lightly with a fork. Squeeze the full lemon on top of the avocado. Salt to taste. Mince the garlic and add to previous ingredients.

Mash and stir gently to get a great texture.

And that is IT my friends! Get this incredible heart healthy meal to have a couple times a week. I like eating this with organic blue corn chips with sea salt.

And if you want it, extra info about the health benefits:

-Avocados- contain heart healthy nutrients, helps...

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This Power Oatmeal Will Keep You Feeling Full and Fit

If you're like me, you look forward to yummy, healthy food in the morning. A great cup of coffee or a delicious meal awaiting can help us all jump out of bed and get ready for the day. We all want food that is healthy, tastes good, and also keeps us fit. Here is my amazing oatmeal that is packed with nutrients and fiber to keep you feeling full and energized throughout the day. It is also gluten free and dairy free for anyone with food sensitivities. 

Additional positives:

  • Omega 3s (Walnuts, Flaxseeds, Chia seeds) for healthy hair, skin, and mood
  • Fiber for healthy digestion 
  • Cinnamon for healthy heart and lower blood sugar levels 
  • Banana for healthy blood pressure and mood
  • Chia seeds for healthy antioxidants and protein 


- 1/3 cup Gluten Free Oats

-2/3 cup Purified Water 

-1/2 Banana

-1/2 Tablespoon Cinnamon 

-1/4 Cup Walnuts 

- 1/2 Tablespoon Chia seeds

-1/2 Tablespoon Flaxseeds

-Small amount of almond milk and maple syrup...

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