Please note, this post may contain affiliate links, which means that if you make a purchase, I'll receive a small commission with no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend products that I use and love! Thank you for your support!
Dry brushing as a continual practice is such a beautiful way to honor your skin, body, and heart.
It may seem odd, brushing your skin... but trust me it feels amazing. Using a dry brush with bristles in an upward, gentle, sweeping motion (always towards your heart) has a wide array of benefits both physically and mentally.
It is best to dry brush before showering (hence, dry ; )) . Trust me, I did this and I felt so reinvigorated during my shower. It's incredible how some simple self care can help you feel strong, powerful, and excited to seize the day.
Here are the 5 top health reasons to start dry brushing:
1) Naturally exfoliates the skin...