How I Reduced My Anxiety in 5 Simple Ways

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Right now we are living in a time where stress is around every corner. It can be easy to feel overwhelmed and notice an increase in anxiety.

This is why I wanted to provide you with 5 Simple Ways I Reduced My Anxiety. 

While we are uncertain of the future and what it holds, our body routinely goes back to feelings of unrest and wondering if we will be okay.

It is up to us to shift our energy and mindset to take control of our perception and change how we are feeling. 

Here are 5 Ways I Decreased my Anxiety Naturally.

1) Nutritional Changes and Microbiome Support 

 I increased stress relieving foods. These are foods that calm down the central nervous system.

These include foods that contain healthy fats which include Omega 3 Fatty Acids.

Omega 3 Fatty Acids are found in

  • salmon,
  • walnuts,
  • chia seeds,
  • and flaxseeds. 

Other foods with...

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