Did you know that stress is the #1 underlying cause for the 6 major causes of death in the U.S.?
This isn't new information...
Yet, it still continues to be a part of our culture to be busy to the point of burn out, push ourselves, and continue striving to, in the end, get the life we "want."
However, what if with all of this pressure and feeling of never being enough or having enough, we realize that stress wins and we are left with physical (and sometimes fatal) issues? Was it worth it?
That being said, it doesn't have to be this way.
We can be efficient, productive, high functioning and balanced.
It all comes down to our perception of our lives, our thoughts, and how we choose to react to situations.
For me, stress hits home. It's personal. Growing up, I was that kid who was continually worried. Due to a series of life events I had when I was younger, (more about that in future posts), my brain began to be wired in a way that my stress...