The Body Achieves What The Mind Believes

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The body achieves what the mind believes. A powerful and true statement. Did you know your mind can create physical reactions and changes in your body? Your mindset sets the tone for your day and impacts your emotions. 

What you tell yourself about yourself truly makes a difference in your life. 

A simple way to think about this is by asking yourself if you are you saying more positive or negative things to yourself throughout the day. If you notice yourself saying negative things more often than positive ones, it can be a big contributor to your mood and your overall health and wellbeing

Sometimes we can be overly critical about ourselves, whether its our intelligence, appearance, success, or lifestyle. Have you ever put yourself down and then realized if you actually took a step back and look at how far you've come, you should actually be proud? It's interesting...

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5 Affirmations to Boost Your Mindset

 When my mom passed away of cancer in the fall of 2018, all I could do was do my best to cling to affirmations and my faith. 

I hope that these affirmations bring you some peace no matter what you are going through. 

1. I trust in the divine process of life. 

This means that you have more faith than fear. You decide to trust that things are happening for you and not to you. You are able to live everyday joyously because you trust in the process of getting what you desire. 

2. I am grateful for all this day has to offer and teach me

Sometimes life's lessons are painful and feel like a punch to our souls. However, remember that we are flexible and adaptable beings. Be open to growing every day. You don't have to be perfect, stay learning every day and think about how much progress you'll have made even in one month!

3. I am getting stronger every day. 

If we focus on the negative or what we resist, that only grows more. Think of yourself as the...

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