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Thyroid health responds well to specific nutrients and foods. If you are trying to lose weight with hypothyroidism and don't know what to eat, you are in the right place. Your thyroid needs specific nutrients for all aspects of making thyroid hormone. If you are suffering with hypothyroidism, or low thyroid, knowing what to eat and what to avoid is very important!
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To begin, gluten and dairy are two areas of food that people with Hashimoto's or autoimmune thyroid disease may have sensitivities to, even if they are mild. Cutting out gluten and dairy is a great place to start if you have a low functioning thyroid.
Next, I recommend going as organic as possible. Cutting out chemicals and pesticides is a great way to get yourself eating cleaner foods and staying away from artificial sweeteners as well will improve your whole system.
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Many people with hypothyroidism have issues losing weight because the thyroid plays a large role in the metabolism. With this in mind, it is helpful to focus on eating high quality protein such as lean meats, fish, nuts, seeds, and clean veggies.
Staying away from processed foods such as chips, crackers, breads, and of course sweets (soda, pastries, cookies, cakes) is another thing to keep in mind so that your body doesn't have an overload of carbs and sugars.
Not sure what you need? Schedule a 30 minute call with me here to get more insight into the next step to take to improve your thyroid health.