The Real Secret to Weight Loss - 5 Myths Debunked

weight loss May 12, 2020

The real secret to how to lose weight is by helping your body process food and get rid of fat through your hormones and metabolism.

There are many key factors that play a role in weight management and initial weight loss, and I am here to demystify them for you right now. 

Myth 1: Eating fat makes me fat. 

Wrong! Unhealthy fats do, but healthy fats actually help you lose weight!

Unhealthy fats include saturated fats, vegetable oil, corn oil. 

Healthy fats: 

  • olive oil
  • avocado oil 
  • coconut oil 
  • salmon
  • walnuts
  • almonds 
  • flaxseeds

Myth 2: I need to count calories in order to lose weight. 

Incorrect! Calories are not created equal. This means that it is impossible to just count calories and lose weight.

Things like diet sodas and sugar-free processed foods are actually much worse for you and will make you hold onto weight! 

This is because the body cannot process these types of artificial chemicals. 

Myth 3: It's just my genetics that are making me weigh this much. 

Nope! While genes can play in a role in how our body functions, we have the ability to change gene expression and how our body works through what we eat and how we move.

There is no doubt that everyone's bodies are different, but when it comes to the ability of positively impacting our health, we can do this without the body being unchangeable.

Myth 4: I need to not eat or severely restrict myself in order to lose weight. 

People will go so far to starve themselves in order to lose weight quickly. This actually has the opposite effect and makes you hold onto weight. 

The body believes it is going into starvation mode and holds onto more food and calories this way, having the opposite effect of what you want!

Myth 5: This is just how I am. I will never change. 

This is the worst one of them all! Your body achieves what your mind believes! You can do this. 

The importance of belief in yourself and visualization are key parts of making lasting changes in your life!

If you need help losing weight today, I can help you through my Gut Health Reset Guide or my 1:1 Coaching program. 

Enroll in a free consultation call here today if you want lasting weight loss results and are sick of dieting without resolution. 

How what I do with my clients is different and creates lasting change: 

  • We balance hormones 
  • We fix the gut microbiome 
  • We stimulate the metabolism to burn fat 
  • We create a plan that feels good and works for you 
  • You get accountability and lasting lifestyle changes to support your health for the rest of your life

Why do you want to lose weight? What are your weight loss struggles? I want to know! Comment below!  

Like what you read? Please share it! 

It is our mission to help all people get healthier around the world - so thank you for helping our cause!

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