Learn How to Lose Weight at Home and Get Flat Tummy Tips

meal plans weight loss Jun 27, 2022

The majority of women that I speak with want two things: to learn how to lose weight and get a flatter tummy. They want inches gone around the stomach, to feel more toned and confident and often around the hips and thighs. They also want to know how to lose weight at home with a meal plan and exercise ideas. If this sounds like you, or someone you know, keep reading. 

Weight Loss Meal Plans

If you've been looking for weight loss meals that will be sustainable and keep you feeling full, you're in the right place! Now get ready because I'm probably going to shatter your idea about weight loss right now. Here goes...

Losing weight is more about what you're eating than how much. Yes, that's right, the calories in VS calories out approach is old and outdated and let me tell you why. 

Not All Calories Are Created Equal

Many people are so surprised when I tell them that it's not as important to count calories as to count the types of foods you're eating and the information that it's giving your body. Food is information! Our food tells our body how to function properly. If you're eating a lot of processed and inflammatory foods, chances are your body is not detoxing well, and is on a blood sugar roller coaster. We see this a lot when people eat the Standard American Diet (aka the SAD diet)! This diet is characterized by sugars, starches, flours, inflammatory oils, lots of processed foods with added chemicals, artificial flavorings and a lack of fiber and nutrients such as polyphenols, omega 3s and many more! This leads people to have: 

  • energy crashes 
  • sugar cravings
  • feeling the need for caffeine mid morning and mid afternoon 
  • wanting to take naps
  • feeling unmotivated to workout

No one should have to feel this way! The good news is there is a way to fix it. 

How Does Food Create a Flat Tummy? 

You're probably thinking so what food should I eat for a flat tummy? How do I lose belly fat and still eat without restricting too much? Well my friend you're in luck because when you're choosing the RIGHT foods that are:

  • anti-inflammatory 
  • gut healthy
  • hormone balancing and 
  • blood sugar balancing 

you are going to feel amazing. You will gain energy, feel more motivated, shed belly fat, and feel more confident. Many people underestimate the power of gut health on our metabolism, but it should not be overlooked. This is something that we keep in mind with all of clients since it has a significant impact on our metabolism and our body's ability to detoxify which is key for fat loss. 

How Do I Change My Lifestyle? 

This is something that I hear all the time from women. They are busy in school, at a job, some are busy moms who are taking care of everything and going a million miles per minute. They need an action plan and a roadmap to get them from tired and bloated to feeling energized, lean and confident. This is the exact roadmap that I take my clients through and they have amazing results! Some of the top results we see are: 

  • weight loss 
  • no more bloating
  • wake up feeling rested and energized
  • energized throughout the afternoon instead of having an energy crash 
  • happier and a better mood overall 
  • less stressed 

If you are suffering with endless researching online for recipes, trying keto and every fad diet under the sun, and are frustrated with your weight loss journey, then we need to talk. You deserve to feel better and lose weight in a sustainable way. It really shouldn't be this hard, you're probably just missing a few key steps to get there. 

Let's save you time and energy and Book a Free Call with Dr. Sarah below to get more clarity on what is missing from your nutrition and lifestyle and how to change your life, lose weight from the comfort of your own home and get a flatter tummy that stays! 



Here are some positive quotes to keep you feeling motivated and strong! Make sure to save this for later to keep a good mindset! 


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