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Hashimoto's Thyroiditis is the main cause of hypothyroidism. It is an autoimmune condition in which the body creates antibodies against itself that attack the thyroid gland. This is why it is so important to make nutrition and lifestyle changes to help the thyroid and immune system so that the disease does not progress, further hurting the thyroid.
If you are having symptoms due to a nutrient deficiency, or your condition has started recently, it is more likely that with a few changes you can get back on track! It's important to remember that the more your thyroid is damaged, the harder it will likely be to normalize thyroid function naturally. With this being said, it is important to take these dietary and lifestyle changes and get to work to start feeling better from the inside out.
One of the first things to do when working on improving Hashimoto's naturally is boosting the immune system. Here are top supplements to decrease inflammation and boost the immune system:
Make sure your immune system is not overactive due to responding to food sensitivities.
This can greatly depend on the person and what their main triggers are for their autoimmunity. For example, if the person has an adrenal issue and is likely feeling very stressed out, burned out and has low energy, then starting with gentle exercise is better for healing while getting started on the journey.
Gentle exercises like restorative yoga, walking, swimming will be better to get the blood flowing, but not send the body into a stressed out, sympathetic response would be ideal in this scenario.
On the contrary, an example of going into a sympathetic, or more fight or flight may be endurance training (training for a marathon), or long sprint workouts. You don't want to feel "knocked out" or exhausted after working out when dealing with thyroid issues, so this is something that you should start slow, and also listen to your body.
If you have some energy and are working on losing weight with Hashimoto's, doing some high intensity workouts that are short are helpful. Doing a 20 minute HIIT (high intensity interval training) workout can help you lose weight by stimulating your metabolism, but not be too intense that you feel more tired.
Working out also increases endorphins to boost mood, increases oxygenation throughout the body as well as lymph flow - all are important in improving mind-body health!
You can tell if you have Hashimoto's by the presence of antibodies in the blood. These are TPO (thyroid peroxidase) and TgAB (thyroglobulin). Many lab tests have different values for "normal" but aim to have less than 9 IU/ml of TPO and less than 4 IU/ml of TgAB.
Selenium is a top supplement that can help significantly reduce TPO antibodies. You can also find 200 mcg of selenium in this comprehensive Thyroid Supplement by Zhou Nutrition. I love how many different nutrients are in this one pill. It makes it much easier rather than having to take all the nutrients separately.
Zinc is another important supplement to lower thyroid antibodies. Zinc is also included in the above supplement!
Chemicals in our skincare and cleaning products can all impact our endocrine system, or hormones. Things like pthalates and parabens as well as BPA can mimick our hormones and throw them out of whack! This is why using clean makeup (my go to is this vegan makeup) and clean household products (aka soap without triclosan) and brands like Seventh Generation.
Did you know cortisol (our main stress hormone) decreases thyroid hormone production? Yep, that's right - when you're stressing out about thinning hair or weight gain, your thyroid hormone is actually lessening. In terms of science, your T4 to T3 conversion goes down. Yikes! It's time to focus on relaxation, de-stressing, and getting your physical and mental health right.
The main root causes that need to be dealt with are:
These are the main issues or causes that can lead to low thyroid and autoimmune issues.
If you're looking to improve on these issues, check out my Healing Hypothyroidism online course that teaches you how to improve your thyroid health naturally in all of these areas!