Gut health has gotten more buzz recently because of talk in the media including probiotics and leaky gut. This article will discuss 5 simple ways to improve your gut health today.
Gut health is the foundation of a healthy body.
If you want to lose weight, balance hormones, improve your mood, boost your immune system, then you are in the right place.
There are many simple, easy ways to boost your gut health to have a positive impact on your mind-body health.
What is the gut?
The gut, also known as our digestive system, goes all the way from our mouth down to our large intestine.
Did you know if you spread out your intestines, its surface area would cover a tennis court?
Wow - that's a lot of area!
When spread out, our intestines cover a lot of ground and many important functions occur in this area of our body that we often don’t think about.
Your gut controls absorption and digestion of nutrients, playing a large role in your health, weight, and brain function.
Top 2 points about the gut:
This means your gut, or microbiome, impacts your brain, mood, and overall health.
What is leaky gut?
Think of your gut lining as a flexible wall with tiny holes to let only appropriate things through.
However, when we hurt the body with stress, toxins, chemicals and even medications, the tiny holes in our gut lining get too big that they begin to let other things, such as food and toxins through.
Therefore, the gut gets "leaky" as things slip through!
This is a problem because it creates inflammation in the body.
Symptoms of chronic inflammation can be seen as:
just to name a few.
Our goal is to decrease inflammation and improve gut health as much as possible to positively impact our mind body health and wellness.
Why is it important to improve gut health?
By improving your gut health you can:
5 Easy Ways to Boost Your Gut Health are:
1) Cut out processed and packaged foods.
2) Add in prebiotic and probiotic foods
3) Include bone broth during your week to help heal leaky gut.
4) Drink at least half your weight in ounces of water each day.
5) Walk at least 20 minutes per day.
These are very easy and basic steps of helping your gut.
To create a powerful impact on your gut health and see incredible changes, check out my immediate downloadable guide below!
I created the comprehensive Gut Health Reset Guide to give you an easy roadmap to improving your gut health and reducing these unwanted symptoms!
In the Gut Health Reset Guide you will learn:
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Some Free Resources:
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