This Life Coaching Program Will Change Your Life

health life coach mindset Jan 03, 2020

Are you feeling stuck in your current area of life? Do you have dreams or aspirations but are not sure how to get there? 

The Dragontree Life Coaching Program is heart centered, eye opening, and it truly will change your perspective and your life. 

This program guides you deeply through introspection of yourself and also teaches you how to help others along their journey to their truest selves. 

I was astounded by the amount of depth that this program went through and how well it allowed me to take a look at my current circumstances and what I needed to change to feel fulfilled. 

One my the most important takeaways from this Life Coaching program is that it changed my idea of what I thought was possible for myself.

It helped me take the leap from my 9-5 and start my own business, Mind Body Aligned, and to me that is invaluable. 

Here's a question for you:

Do you live each day just waiting for it to be the weekend? Do you want to be able to work...

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5 Affirmations to Boost Your Mindset

 When my mom passed away of cancer in the fall of 2018, all I could do was do my best to cling to affirmations and my faith. 

I hope that these affirmations bring you some peace no matter what you are going through. 

1. I trust in the divine process of life. 

This means that you have more faith than fear. You decide to trust that things are happening for you and not to you. You are able to live everyday joyously because you trust in the process of getting what you desire. 

2. I am grateful for all this day has to offer and teach me

Sometimes life's lessons are painful and feel like a punch to our souls. However, remember that we are flexible and adaptable beings. Be open to growing every day. You don't have to be perfect, stay learning every day and think about how much progress you'll have made even in one month!

3. I am getting stronger every day. 

If we focus on the negative or what we resist, that only grows more. Think of yourself as the...

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The Body Achieves What The Mind Believes

The body achieves what the mind believes. A powerful and true statement. Did you know your mind can create physical reactions and sensations in your body? Your mindset sets the tone for your day and impacts your emotions. 

What you tell yourself about yourself truly makes a difference in your life. 

Are you saying more positive or negative things to yourself throughout the day? 

Sometimes we can be overly critical about ourselves, whether its our intelligence, appearance, success, or lifestyle. 

By creating a space of love, appreciation, gratitude and joy we are able to more fully enjoy life and also make room for more of what we want to come into our lives. 

It can be helpful to start writing down 3 things you are grateful for every morning. 

I love the quote "The Body Achieves What the Mind Believes" by Napoleon Hill because the body listens to our thoughts! 

If we only tell ourselves we are heavy, or will never get healthier, then we will stay...

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How This Fizz Boosts Energy Naturally!

energy fizz healthy drinks Dec 13, 2019

Hi everyone! 

Just wanted to give a quick shoutout to my new fave product, Fizz

These are so delicious and are vegan, gluten free, dairy free, and free of all artificial colors and sweeteners! 

If you are working on cutting down on coffee or quitting soda (which you should as it has been linked to diseases and higher risk of mortality) these are for you! 

They come in citrus and pomegranate flavors and are loaded with great ingredients including: 

-B vitamins - gives you clean energy and are antioxidants which strengthen your immune system

-Chromium - lowers blood sugar

-Green tea leaf extract- antioxidant boost

-Panax ginseng- improves cognition and positive mood

-CoQ10 - great for heart health! 

Who wouldn't want to try these? 

You can order some here, but either email me at [email protected] or schedule a call with me here to get hooked up with a discount! 

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How to Get Healthy in 2020


It's about that time of the year again! Time for a new start and a new feeling of health in your body! 

What a great feeling to be able to transform your habits and feel your best with the start of a new year. 

This year, I have found a fool proof way to get you feeling your best!

It is the 30 Days to Healthy Living Challenge that is perfect to restart your gut health, metabolism, and an easy way to create lasting energy for you to start your year off strong! 

With this program, you get a supportive Facebook community and a coach guiding you through healthy meal ideas and a full array of vitamins and minerals to help you gently detox your body. 

With this all natural, non-gmo, vegan, gluten free, soy free, and dairy free program you get:

  • 60 servings of shakes (either delicious chocolate or vanilla) 
  • 60 servings of clean energy fizz (filled with b vitamins and green tea)
  • 30 servings of digestion plus (with 3 billion probiotics!) 
  • 40 servings of...
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How to Use This Detox Tea to Improve Your Health

cleanse detox healthy diet tea Dec 05, 2019

We all could use some support in our health! 

As we are getting into the colder months of winter, having a warm tea is a great way to stay cozy at work or at home. 

What if your tea could help you detox, lose those extra pounds, and support your vital organs? 

Your answer is here: 

Herbal Detox Tea!

This tea has an incredible blend of herbs that supports so many areas of your body, from your adrenals, liver, kidneys, and your skin and brain. 

Getting rid of toxins is so important, and this gentle tea will help you get ahead of the curve! 

I'm going to go over the key ingredients below so you understand how powerful this tea is: 

1) Milk thistle- Acts as an antioxidant and gets rid of free radicals in the liver. Helps to detox the liver. 

2) Peppermint- Soothes the stomach and aids in digestion. Relieves gas and bloating. 

3) Dandelion- Powerful anti-inflammatory and helps decrease blood sugar and fat around the liver. 

4) Sweet...

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Learn How to Improve Your Hypothyroidism Today!


Did you know that you can improve your hypothyroidism? This is something that many doctors or the internet do not tell you.

I am so happy to be talking about this today because I think it is something that does not get talked about enough. 

We hear all the time about how more and more people are being diagnosed with hypothyroidism and what does that mean? 

Basically, our thyroid gland (a master gland of our body!) is not producing enough thyroid hormone and we are feeling the negative effects. 

The main question we need to ask why? Why did this happen and how do we get to the root of the problem?  

Was it gut issues in your digestion system? Stress? Infection? Lack of proper nutrients? 

While there are many causes and factors of hypothyroidism, there are also many symptoms. 

These effects of hypothyroidism can include:

  • weight gain,
  • inability to lose weight,
  • puffiness in the face,
  • fatigue,
  • feeling cold,
  • brain fog,
  • constipation,
  • anxiety,
  • ...
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How Using This Natural CBD Cream Decreased My Stress

Hi everyone, 

Not going to lie, I was pretty skeptical about CBD products when they were first all the rage. Granted, I was fairly uneducated at the start, but just the thought of being connected to a drug was just really not my thing. 

After doing more research, and seeing the wide variety of hemp seed oil uses and benefits and knowing for certain that there is NO THC or addictive properties whatsoever, it's truly just from the same plant, this gave me more interest in learning about the products. 

(Spoiler alert! Just enter code: mindbodyaligned for an incredible 25% OFF DISCOUNT! ) 

What I was especially interested in was the anti-anxiety and stress reducing capabilities of a lotion. I had used lavender essential oils and calming teas prior, but I had never actually tried a CBD cream or lotion. 

Wow, was I in for a surprise. 

I first came across this brand called CBD Daily online. Of course the internet...

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How I Healed My Hypothyroidism Through Diet and Nutrition

Hi there, I'm Dr. Sarah and I haven't always been on top of the hypothyroidism mountain. 

When I was in chiropractic school, I started feeling very fatigued. I noticed that my face was puffy, my hair was falling out, and I felt plain awful. 

Does this sound familiar? 

I had bloating, dry skin, cold hands and feet, and had brain fog even though I was trying my best to go to class and study all day. 

I had a textbook case of Hypothyroidism

I went to see a primary care doctor and was given a very basic (and not enough information) test, and my TSH was HIGH, meaning that my body was struggling to make enough thyroid hormone. 

Did you know that your thyroid hormones impact all cells in your body?

Meaning that your:

  • weight,
  • mood
  • blood pressure
  • heart rate
  • and metabolism are all influenced by your thyroid. 

That tiny butterfly gland on your neck? I know, it's crazy right? 

So anyway... being a student in training to be a doctor and...

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How to Keep a Thyroid Healthy Diet During the Holidays

Hi Friends! 

November is upon us, which means one thing: it's holiday season! 

While the holidays are a time to enjoy spending time with our loved ones, it can also be a time of stress for those trying to cut down on unhealthy food. 

After all, if your Aunt Maeve offers you a piece of her decadent pumpkin pie, who are you to say no?! 

Well, I'm here to offer a few tips and tricks to anyone out there trying to stay healthier during the holidays. 

1) Keep up with your greens! Hopefully most of the places you'll be attending during the holidays will have some green veggies or salad. Make that be 1/4 to 1/2 of your plate so that it leaves less room for unhealthier items. By eating greens you'll be getting phytonutrients, plenty of fiber, and even some hydration to keep you feeling your best. 

2) Bring healthy snacks while traveling. Since Thanksgiving and Christmas yield some of the busiest times of the year, it can be easy to have to stop for that...

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