The Top Supplements for Thyroid Health

This post may contain affiliate links. Please read my disclosure for more information.

Thyroid health is of utmost importance to our brain, metabolism, mood, and energy. 

While everyone is looking for shortcuts to weight loss, we should want to optimize the master of our metabolism - our thyroid!

Our thyroid gland needs a lot of TLC, and this can get tough when we live in a routinely stressed out culture. 

All too often we find ourselves in a hurried state of panic rather than one of rest and relaxation. 

After all, even though life can get tough and throw us curve balls, it's up to us how we perceive and interpret these events. 

I want to give you a simple road map to thyroid health so that you can protect yourself against unwanted thyroid stress, that often leads to hypothyroidism or acute thyroiditis. 

Preventative care is not out of style, and hopefully the more we learn about mind body health and as it becomes more natural for us, the...

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5 Ways to Decrease Bloating

This post may contain affiliate links. Please read my disclosure for more information.
Bloating is so uncomfortable and can create pain as well as social discomfort. Let's talk about 5 simple ways to decreasing bloating and lose weight naturally!
What causes bloating?
First, we need to get to the root cause of bloating. It can be physical or emotional. Our gut health has a lot to do with bloating, due to a condition called "leaky gut".
In the case of leaky gut, the gut lining has small holes that allows toxins and food particles to leak through the intestines into the bloodstream.
On the left hand side of the image below, the gut is healthy, with no gaps in the lining. However, with leaky gut, the gaps in the gut barrier allow toxins, food particles, and chemicals to leak into the bloodstream!
Image rights to DrAxe.Com
This creates inflammation, which can lead to bloating in the body. 


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The Best Tea for Quick Weight Loss!

weight loss Feb 13, 2020

What is it?

This DETOX tea is going to knock your cozy socks off! 

Whether you have been partying and need a reset, or want to lose those couple pounds quickly, this is the tea for you! 

Why is it important? 

Our bodies work so hard for us every day, delivering nutrients to every cell and getting rid of toxins. 

Because it works around the clock, our organs need support! 

Without this support, our livers, kidneys, and colons can get clogged and congested, making us feel tired, irritable, have headaches and even mess with our hormones and weight loss!

Formulated with pure, safe,  and beneficial ingredients, this tea is perfect for supporting your liver and kidneys and decreasing bloating. 

Have trouble with digestion? These ingredients also help soothe the stomach and aid in proper breakdown of food, nutrients, and ease digestion. 

How does it work?

Check out these key health ingredients so you understand how powerful this tea...

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5 Detox Water Recipes for Clear Skin and Weight Loss

Detoxing doesn't have to be expensive! 

You can do it on your own, every day, with a few simple ingredients and water. 

Staying hydrated is important to detoxing the body, and aids in clear skin and weight loss. 

Adding in anti-inflammatory and all natural fruits can give your body and immune system the extra kick it needs to improve your health! 

Here are 5 Detox Water Recipes & Their Benefits You Will Love! 

1) Lemon & Mint Water 

  • Liver Cleanse
  • Eases Digestion
  • Improves Brightness of Skin 

2) Blueberry Bliss 

  • Antioxidant Boost 
  • Full of Vitamin C
  • Clean Energy 

Get the Free 3 Day Detox Guide Here! 

3) Strawberry Charm

  • Packed with Antioxidants
  • Vitamin C Booster

4) Cucumber Mint 

  • Weight Loss
  • Lowers Blood Sugar
  • Speeds up Metabolism 

5) Pineapple Wonder 

  • Anti-inflammatory to Decrease Pain and Improve Health 
  • Full of Vitamin C to Boost Immune System 

I suggest getting a water bottle like...

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How I Lost 10 Pounds with Hypothyroidism

One of the main issues women face with hypothyroidism is weight gain. 

This is even harder as it is paired with the increased difficulty in losing weight. 

 The reason why this happens is that our thyroid controls our metabolism. So when the thyroid is not functioning as strongly, our metabolism also slows down.

Maybe you feel like you're eating healthy, working out, and still not losing that pesky weight! 

I completely understand, I've been there!

When my thyroid was not pumping out enough thyroid hormone, I had weight gain in my face and all over my body. Even though I was working out, I still couldn't kick the weight! 

That's because our thyroid controls our metabolism, so it is important to get to the root of the issue when we are working on losing weight with hypothyroidism. 

It is my goal to help women feel their best while improving their health. 

Here are 10 simple tips and helpful products to help you lose weight while...

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7 Things You Need to Transform Your Health for Lasting Results

We've all either heard about or engaged in the fad diets right? 

Low carbs, high fat, decreased calories, you name it, most people have probably at least given it a shot. 

And then what happens? 

We miss our normal routine and go back to what we are used to doing. 

The problem arises here because we didn't change our mindset or our habits, we just restricted for a short period of time. 

Rather than having self compassion, forgiveness, and self love, we tend to go toward hating our bodies and having to "lose" a part of it to feel good about ourselves. 

What if instead of hate or body shaming, we moved into a place of self love for ALL parts of our body. 

Check out the FREE 3 Day Detox Diet Guide Here 

What if we honored our bodies as temples and wanted to take care of them the best we could so that they continue to function well to house our souls. 

Our bodies allow us to fulfill our purpose here on earth. 

They are beautiful,...

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7 Easy Ways to Start Detoxing Today

Everyone needs a good detox. 

We encounter so many toxins each day from our products, to our food, to our thoughts! 

Doing a mental health and physical detox is helpful to improve: 

  • Energy 
  • Mood
  • Metabolism 
  • Hormones 
  • Immune System 
  • Digestion
  • Brain Functioning 
  • Heart Health 
  • Skin 

Get your Free 3 Day Detox Diet Guide Here! 

I am on a mission to spread the word about how to live a cleaner life holistically to impact all aspects of our health! 

Here are 7 Easy Ways to Start Detoxing Today 

1) Drink warm lemon water each morning. 

  • Helps cleanse the colon 
  • Vitamin C improves skin tone 
  • Boosts the immune system 
  • Keeps you hydrated for supple skin and expelling of toxins 

2) Increase your fiber intake. 

  • Fiber is key to help us lose (through number 2!) toxins and chemicals 
  • This is best found in fruits and veggies and other great sources of fiber are dried prunes, apples, chia...
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5 Essential Oils to Decrease Stress and Boost Your Health

This post may contain affiliate links. Please read my disclosure for more information.
We all want to decrease stress to feel better and boost our health. Did you know that stress and physical health are closely interconnected? Using aromatherapy, or essential oils is a great way to calm and mind and positively impact physical and emotional health. 
About 90% of underlying health conditions are actually caused by chronic stress! This is why it's so important to take time to relax, enjoy self care, and get stress relief. 
The thyroid and adrenal glands are two key players in our weight, mood, and energy and they are profoundly impacted by stress. The more you can reduce stress, the better off your physical body will be!
Aromatherapy is a wonderful and safe way to improve mood, boost health and feel more joyous. 
My favorite essential oils include: 
1) Lavender  promotes relaxation and decreases...
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5 Ways to Be a Stronger Runner

This post may contain affiliate links. Please read my disclosure for more information.

Running a marathon is no easy feat, but I ended up crushing my goal of 4 hours! I came in at 3 hours and 44 minutes and felt great during the race.

After training for and running my first marathon, I realized that I needed to share what was making me a better runner, in hopes that it will help other runners and even aspiring runners with their training and lifestyle!

Yes, practice and training helps with running, but there are also a variety of lifestyle factors that have a big impact on how you feel and how you run. 

I wanted to shed some light onto those because there are easy things you can do to improve your running on mind and body levels. 

1) Eat for health and power. This means take care of your body as your strong temple. This doesn't mean being perfect, it just means following the 80/20 rule - 80% food that nourishes your body and 20% that nourishes your...

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The Best Work From Home (Or Anywhere!) Job


As you are reading this, you might feel stuck in your current job or crave more financial freedom. 

Do you wish things were different? 

Do you want more financial abundance? 

If yes, then I feel exactly what you are feeling. That was me. 

I wanted to be able to pay off debt and live a life where I could enjoy rather than living paycheck to paycheck. 

It wasn't until I felt so uncomfortable that I finally got over my fear and my ego and made a change. 

Remember that if you change nothing, nothing changes. 

I learned that it's so important to start scared, jump in with faith, and just GO! 

What do most people want more of?

Time, money, freedom, and health are top 4 that come to mind. 

  • Time to spend doing what they love and time with their family and friends 
  • Money to feel comfortable and live their dream life (vacations, houses, experiences)
  • Freedom to live life on their terms 
  • Health to be able to...
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