1) Meditate, Do Self Care, and Relax. This is the time to calm down your sympathetic nervous system and allow your body to rest and heal. This will help boost your immune system and will help you feel better mentally as well. Trust that all will be well, and to take this time to improve your health, both mentally and physically.
Remember, that 80% of the immune system is housed in the gut. This means that we have to keep our gut healthy to keep our immune system strong!
2) Stay hydrated with healthy fluids. This is a great way to keep your body supported if it is fighting off...
Vitamin C is crucial to our immune systems and entire body. Luckily, there are many foods that are high in this important Vitamin. Here are the Top 7 Common Foods that contain the highest amount of Vitamin C:
Here are some easy ways to get these foods into your every day below:
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It's time to stay healthy and feel better.
Vitamin C is one of our top antioxidants that help decrease inflammation and improve our overall health as well as keeping our immune systems strong.
I like these 7 Easy Foods because they are simple to bring into your every day diet.
For example Kiwis, Oranges, and Pineapples are a great snack, especially after a workout. You will feel replenished and energized after eating these hydrating fruits.
Red Pepper and Kale are great...
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With the spread of the coronavirus or COVID-19, it is of utmost importance that we improve our immune systems. I wanted to put together 7 easy ways to boost your immune system to fight off infections and stay healthy and strong!
Remember that 80% of the immune system is in our gut. This means that we have to keep our gut healthy in order to keep our immune system strong!
1. Decrease stress - While it's easier said than done, prioritize some relaxation and self care. When we are stressed out and overdone our body goes into a sympathetic state and pumps out all of our cortisol, often burning out our adrenal glands. This leaves us feeling even more exhausted. Actively take time to rest...
Welcome to the Gut Health Challenge!
Are you up for the challenge to
This is why I created my Gut Health Reset.
It is a simple, effective guide to show you exactly how to treat your digestive system right and how to get glowing skin, better energy, higher mood, and more brain function.
Here is a list of issues that are related to your gut:
Did you know that 90% your immune system is located in your gut? That's right, if you want to boost your immune system, you have to start in your gut!
Did you know that 90% of your serotonin (happy chemical) is made in your gut? It...
Weight loss is one of the top difficulties that women with hypothyroidism face. Learn what to eat and drink to lose 10 pounds even with a low functioning thyroid today!
While feeling tired, having a puffy face, and having low energy are all difficult, putting on a lot of weight, especially quickly, can bring down people's mood and make it harder to get started again with exercise.
This can have an even bigger impact on how some women feel in their bodies.
While we want to support women and their health from the inside out, here are some quick tips to get back to your natural healthy weight!
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Weight loss needs to be holistic in order for it to last.
This means you can't cut all "bad" calories and then expect to just stick with it!
Lifestyle change needs to be made up of gradual habit changes that add up over time.
Need help knowing what to eat for...
Inflammation and weight gain are highly connected and play a large role in many people's lives. This article will go through top anti-inflammatory foods that help people lose weight naturally.
While many people are actively struggling with their weight, most people are unsure of how to properly lose weight. Click below for a FREE 3 Day Detox Guide!
This is because of all the health trends and media telling us so many different ways to "diet". It may be the Keto diet, or Atkins, but there is one way to help the body function optimally, and that is through an anti-inflammatory diet.
Obesity creates many health conditions, one being inflammation, which is at the foundation of all serious diseases.
In fact, according to the Behavioral Risk Factor Surveillance System, the percentage of obesity is over 35% in nine states, 30% in 31 states and 25% in 48 states.
This is leading to serious health issues that...
Ready to get into the thick of your makeup's impact on your health?
Here we go.
The truth of the matter is that there is so much that goes on the radar when we are putting products on our skin.
While commercials and advertisements make the models look glowy, dewy, and oh so perfect, it gives us the illusion that the products are helpful, confidence building and natural.
However, this is far from the truth.
Most lotions, concealers, foundations, lip gloss (you name it!) have a variety of chemicals and additives that act as toxins on our bodies.
The U.S. only bans 11 harmful chemicals in our makeup products. To put this in perspective, Europe bans 1500 chemicals!
Our body absorbs about 65% of these toxins meaning they get absorbed into our blood stream and affect our hormones and endocrine system.
These toxins can lead to an increase in estrogen, also known as estrogen dominance,...
Learn how to detox as it is an incredible way to support your organs and your body. By detoxing and supporting our gut and liver health, we are able to lose weight, better absorb nutrients, and improve our energy and mood.
Think about detoxing like getting your oil changed in your car. It's something to do every few months to keep your car running smoothly for the long haul.
Your body is no different!
Because we encounter many toxins in our daily life including:
It makes sense that we need to give our body some TLC and a chance to relax and repair.
Detoxing does not have to be a juice fast. I'll say that again. Detoxing does not have to be a you-eat-nothing deprivation juice fast!
Remember, to make your Detox effective, there are
7 Things to Ditch to Make it Worth Your...
Most of us live in a fast paced, go go go society, which is continually keeping us busy and on our toes. Stress has become a normal part of our daily lives, which is why it is so important to discuss how to lower the effects of stress with adaptogens.
Going back to the time of our ancestors, this stress response was helpful. It helped pump up our muscles, get our heart racing so that we could oxygenate our body to run away from the lion.
However, nowadays, our bodies have the physiological response to stress often. We feel it when people cut us off in traffic, we get bad news from our boss, or when we feel overwhelmed with work or family life.
This repetitive stress and the toll it has on our body predisposes us to disease.
How Does This Happen?
Stress (either physical or psychological)...
Weight loss is a huge issue for many people and is more than a $72 billion dollar industry, however most people are missing the biggest key player - our thyroid gland.
Why is this?
By optimizing thyroid function through diet, nutrition, and lifestyle changes we are able to make a huge impact on our weight.
I created this Diet Guide to optimize your hormones. I give you the exact foods, drinks, and supplements you need for lasting weight loss.
When we feel our best we are more productive, confident, happier, and kinder.
It's time to fill your cup up so that you are able to better serve others!
The best thing about this Diet Guide is that it is a subtle shift to healthier living rather than cutting out huge food groups like many diets such as Keto or Atkins.