Inflammation and weight gain are highly connected and play a large role in many people's lives. This article will go through top anti-inflammatory foods that help people lose weight naturally.
While many people are actively struggling with their weight, most people are unsure of how to properly lose weight. Click below for a FREE 3 Day Detox Guide!
This is because of all the health trends and media telling us so many different ways to "diet". It may be the Keto diet, or Atkins, but there is one way to help the body function optimally, and that is through an anti-inflammatory diet.
Obesity creates many health conditions, one being inflammation, which is at the foundation of all serious diseases.
In fact, according to the Behavioral Risk Factor Surveillance System, the percentage of obesity is over 35% in nine states, 30% in 31 states and 25% in 48 states.
This is leading to serious health issues that stem from inflammation in the body.
This is one of the main reasons it is so important to eat to promote a healthy body weight for long term health.
Many people have also noticed that with weight loss they have less pain in their body as well. This can be due to decreased pressure on the joints, as well as a lower level of inflammation in the body.
and make sure you are getting them into your weekly diet.
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I suggest creating a weekly diet plan, because it is easier to get these healthy nutrients into week rather than trying to get them all in one day. This also makes your shopping list easier because you know the array of foods and nutrients that will help you feel your best.
When you balance your hormones, you stimulate weight loss and help your body function optimally.
Your health will improve in all aspects!
One great example of this is maximizing your thyroid health.
Your thyroid, a small gland on the front of your neck, controls your metabolism. By optimizing your thyroid hormone function, you can also boost weight loss.
These anti-inflammatory foods also improve your gut microbiome.
This is important because the gut microbiome is home to trillions of bacteria that either help us or hurt us. It is very important that we have more "good" than "bad" bacteria, so that we are able to function optimally and feel healthy.
Our gut health plays a huge role in our immune system. In fact, 80% of our immune system is in our gut. This means, if you get sick frequently, you likely need a Gut Health Reset. Check out this easy and informative guide to help get your gut back on track!
I created the comprehensive Gut Health Reset Guide to give you an easy roadmap to improving your gut health and reducing these unwanted symptoms!
Remember to get these 9 anti-inflammatory foods into your weekly diet to lower your inflammation and in return boost your health and help with weight loss.
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