7 Easy Ways to Start Detoxing Today

Everyone needs a good detox. 

We encounter so many toxins each day from our products, to our food, to our thoughts! 

Doing a mental health and physical detox is helpful to improve: 

  • Energy 
  • Mood
  • Metabolism 
  • Hormones 
  • Immune System 
  • Digestion
  • Brain Functioning 
  • Heart Health 
  • Skin 

Get your Free 3 Day Detox Diet Guide Here! 

I am on a mission to spread the word about how to live a cleaner life holistically to impact all aspects of our health! 

Here are 7 Easy Ways to Start Detoxing Today 

1) Drink warm lemon water each morning. 

  • Helps cleanse the colon 
  • Vitamin C improves skin tone 
  • Boosts the immune system 
  • Keeps you hydrated for supple skin and expelling of toxins 

2) Increase your fiber intake. 

  • Fiber is key to help us lose (through number 2!) toxins and chemicals 
  • This is best found in fruits and veggies and other great sources of fiber are dried prunes, apples, chia seeds. 

3) Dry brush each day. 

  • Dry brushing helps stimulate the lymphatic system, which moves the toxins and waste out of the body. 
  • Because our body doesn't have a lymphatic pump, we need to move to get our lymph flowing. 

4) Sweat. 

  • Sweating doesn't have to mean running up 10 flights of stairs. You can sweat by walking briskly or by swimming or doing yoga. 
  • By sweating, your body is releasing toxins. 

5) Eat organically 

  • When possible, choose organic foods because they will not have the pesticides and chemicals that other foods are sprayed wtih. 

6) Cut out processed foods 

  • Processed foods have a lot of additives and chemicals even if on the packaging it says "natural" It's up to you to search on the packaging - or better yet just try and stick to mostly foods from the earth!

7) Stay hydrated all day

  • You need water to continue expelling toxins through sweat and going to the bathroom
  • If you do not have enough water, it can lead to decreased sweating and constipation!
  • We want to make sure you keep all of your cells functioning well and have great energy! 

Get your Free 3 Day Detox Diet Guide Here! 

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