5 Ways to Lose Weight with Hashimoto's

This article goes over 5 Easy Ways to Lose Weight with Hashimoto's and Hypothyroidism

What is Hashimoto's?

Hashimoto’s is a form of thyroiditis (or inflammation of the thyroid gland) in which the immune system attacks the thyroid gland. This is also known as an autoimmune condition. This can be seen by abnormal thyroid antibody levels on lab tests. 

This can cause people to feel tired, bloated, unable to lose weight, and feel cold, among many other symptoms. 

Want to find out how to reduce your antibodies naturally just like I did? Book a free call with me here

Did you know Hashimoto’s is the most common cause of hypothyroidism?

A person with this condition has an overactive immune system that is mistakenly attacking the thyroid gland, stopping it from working well. This causes the thyroid to produce less of thyroid hormone, which is vital for a living a vibrant life. 

The key to Hashimoto's is to get the body to stop attacking the thyroid gland so that it does not get damaged. There are many ways to stop this autoimmune response naturally. 

Hashimoto's is on the Rise

Over 14 million people in the U.S. suffer from Hashimoto’s. The underlying autoimmune component can get triggered by various environmental factors such as viruses, toxins, chemicals, stress, and food sensitivities. 

Hashimoto’s presents with symptoms such as: 

  • Cold hands 
  • Puffy face 
  • Hair Loss
  • Weight gain 
  • Slow metabolism 
  • Inability to lose weight
  • Brain fog
  • Joint Pain
  • Fatigue 
  • Low energy 
  • Constipation 

Check out this FREE Diet Guide for Hypothyroidism

Hashimoto's, just like hypothyroidism, tends to slow down the metabolism. This is why we need to support the thyroid gland naturally to help it produce enough thyroid hormone to improve the metabolism and lose weight. 

Does this sound like you? 

 Have you felt confused, tired, and hopeless with this condition? I have spoken with many people with Hashimoto’s who feel: 

  • Overwhelmed 
  • Hopeless 
  • Tired
  • In pain
  • Unable to get out of bed
  • Unable to live a full life due to this condition. 

You deserve better. 

You deserve to flourish. 

Here is some great news. 

You can positively help your body to get this condition into remission. 

I will say that again.

You CAN naturally support your thyroid and body by eating the right foods, decreasing the toxins that are causing this to occur, and by implementing positive lifestyle habits into your life.

There is a step by step plan that gets results. 

It’s not rocket science, but it is fact. 

Thousands of cases have shown that through nutrition, dietary, and lifestyle changes, you are able to reduce antibodies (even bring them into remission) and drastically reduce your symptoms and take back your health! 

I am a walking case study of this. I was able to decrease my antibodies (basically to zero), bring my thyroid levels into their optimal levels, and regain my energy through diet, nutrition, and lifestyle changes. 

5 Step Checklist to Start Losing Weight with Hashimoto’s 

  • Cut out Gluten + Dairy. These are two types of food products that mimic thyroid gland tissue. Thus, the body increases it's attacking of the thyroid when these are consumed. 
  • Remove toxins from your household cleaners and makeup. Use only non toxic products. Toxins impair our thyroid from functioning normally. Our liver also has to work harder to metabolize toxins, rather than creating thyroid hormone. Thus, when you support your liver you support your thyroid. 
  • Add in probiotics - A healthy gut is key to a healthy thyroid and immune system. Probiotics give our gut a healthy microbiome that impacts our mental, physical, and even emotional health. 
  • Drink Lemon Water - A powerful anti-inflammatory drink, this helps improve the immune system, boost vitamin c, and cleanse the liver, kidneys, and gut. Staying hydrated is key to decrease toxins and support a healthy body. 
  • Take Selenium - A powerful antioxidant, selenium has been shown to reduce thyroid antibodies. 

As a doctor of chiropractic medicine and being trained through the Institute for Functional Medicine, I have learned the exact pathway needed to reset your body via changes in gut health, adrenal health, stress, removing toxins and triggers, and detoxing the body. 

This is a multifaceted approach to decreasing Hashimoto’s symptoms and getting all of these incredible benefits: 

  • Weight loss 
  • Focused thinking 
  • More Energy
  • Increased Motivation 
  • Faster metabolism 
  • Clearer skin 
  • Decreased joint pain 

And the list goes on. 

It is time to stop struggling alone with Hashimoto’s.

Get on the step by step plan to health. 

For a limited time, I am offering a free 20 minute Healthy Strategy Call to give you answers about how you can start feeling better today and improve your health for the long term. 

This type of consultation would normally cost hundreds of dollars at a clinic, but I am giving you the details of how to help your condition for FREE. Don't wait!

Simply schedule here

 Check out this Free Hypothyroidism Diet and Lifestyle Guide

Related posts: 

7 Steps to Lose 10 Pounds with Hypothyroidism

 How to Boost Your Gut Health Today

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