7 Steps to Lose 10 Pounds With A Hypothyroid Diet Plan

Updated: 07/15/22

Weight loss is one of the top difficulties that women with hypothyroidism face. Learn what to eat and drink to lose 10 pounds even with a low functioning thyroid today!

Free Hypothyroidism Diet and Lifestyle Guide

While feeling tired, having a puffy face, and having low energy are all difficult, putting on a lot of weight, especially quickly, can bring down people's mood and make it harder to get started again with exercise. 

This can have an even bigger impact on how some women feel in their bodies. 

While we want to support women and their health from the inside out, here are some quick tips to get back to your natural healthy weight!

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Weight loss needs to be holistic in order for it to last. 

This means you can't cut all "bad" calories and then expect to just stick with it! 

Lifestyle change needs to be made up of gradual habit changes that add up over time. 

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Learn How to Lose Weight at Home and Get Flat Tummy Tips

meal plans weight loss Jun 27, 2022

The majority of women that I speak with want two things: to learn how to lose weight and get a flatter tummy. They want inches gone around the stomach, to feel more toned and confident and often around the hips and thighs. They also want to know how to lose weight at home with a meal plan and exercise ideas. If this sounds like you, or someone you know, keep reading. 

Weight Loss Meal Plans

If you've been looking for weight loss meals that will be sustainable and keep you feeling full, you're in the right place! Now get ready because I'm probably going to shatter your idea about weight loss right now. Here goes...

Losing weight is more about what you're eating than how much. Yes, that's right, the calories in VS calories out approach is old and outdated and let me tell you why. 

Not All Calories Are Created Equal

Many people are so surprised when I tell them that it's not as important to count calories as to count the types of foods you're eating and the...

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The Body Achieves What The Mind Believes

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The body achieves what the mind believes. A powerful and true statement. Did you know your mind can create physical reactions and changes in your body? Your mindset sets the tone for your day and impacts your emotions. 

What you tell yourself about yourself truly makes a difference in your life. 

A simple way to think about this is by asking yourself if you are you saying more positive or negative things to yourself throughout the day. If you notice yourself saying negative things more often than positive ones, it can be a big contributor to your mood and your overall health and wellbeing

Sometimes we can be overly critical about ourselves, whether its our intelligence, appearance, success, or lifestyle. Have you ever put yourself down and then realized if you actually took a step back and look at how far you've come, you should actually be proud? It's interesting...

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Easy Crockpot Lentil Soup Recipe

 

Thanks for checking out the rest of this video for how I made really easy crockpot lentil soup. Trust me, I'm no gourmet chef, but I do love recipes that are simple, easy, and quick to make. 

I love that this recipe is loaded with protein, fiber, and veggies as well as multiple phytonutrients. This recipe is great for gut health, immunity, and weight loss since it is loaded up with pure healthy ingredients. 

The one item I would make sure you have is a crockpot. While you can make it on the stove, I have found the crockpot is nice since it can safely cook while you're working, taking care of the kids, or running other errands. 

As long as you put the work in ahead of time, this healthy lentil soup is one that you can throw the ingredients in and then 6-8 hours later you are ready to eat! 

For exact recipe, I used wellplated's recipe and I also added 2 tablespoons of balsamic vinegar to my bowl for a kick at the end! 

I think it's important to find out...

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How to Lose Weight with Hormone Balancing

If you are looking for how to lose weight with hormone balancing foods and tips then you are in the right place! Long gone are the days of the simple calories in versus calories out equation. Our bodies are so complex, that it really isn't that simple. 

So many people that I talk to are trying to lose weight but they are stressed and confused. They are cutting so many calories and then get frustrated when their weight doesn't budge. 

Does this sound like you? 

If so, you're not alone! 

Hundreds of thousands of people try cutting calories, or even counting calories each year and it doesn't work as a sustainable lifestyle change for many people. 

Here's why: 

Our body systems work together in a complex and interconnected way. Our physical and emotional sides of our body work together. This means we need a biochemical, mind-body approach to weight loss. 

Why focusing on hormone balance is key to weight loss

Here are some of the main hormones that...

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Best Morning Routine Tips for a Healthy Life

Have you ever wondered how some people are "morning people?" They  wake up bright eyed and bushy tailed ready to seize the day. Or maybe this isn't actually the case. You see, our habits and behaviors shape our day to day. Maybe it's more about training our bodies and minds to get used to a certain way of life rather than being an inherent "morning or night person". 

I have found that these morning routine checklist items are key in having a great day. No, I'm not perfect at them, but when I work to stay consistent, I can notice a shift in my life and how I feel both mentally and physically. 

I am going to share them with you here and let me know how it goes implementing them! 

Here it goes: 

1 - Gratitude

Gratitude is a key ingredient of a happy and peaceful life. The earlier in your day that you can recognize all of the blessings in your life, the better your day will be. This doesn't mean everything has to be perfect, but it does allow you to open...

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How to Reverse Hashimoto's Thyroid Condition

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Hashimoto's Thyroiditis is the main cause of hypothyroidism. It is an autoimmune condition in which the body creates antibodies against itself that attack the thyroid gland. This is why it is so important to make nutrition and lifestyle changes to help the thyroid and immune system so that the disease does not progress, further hurting the thyroid. 

If you are having symptoms due to a nutrient deficiency, or your condition has started recently, it is more likely that with a few changes you can get back on track! It's important to remember that the more your thyroid is damaged, the harder it will likely be to normalize thyroid function naturally. With this being said, it is important to take these dietary and lifestyle changes and get to work to start feeling better from the inside out. 

Get my Free Hypothyroidism Diet & Lifestyle Guide Here

How to Improve the Immune...

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A Review of the Genova Food Sensitivity Test

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Many people have bloating, fatigue, and a general feeling of being tired, and it could be related to what they are eating! This is what prompted me personally to do a Genova IgG Food Sensitivity Test. 

Why should you take a Food Sensitivity Test?

Even though I was eating my protein, healthy fats, fruits and veggies, I was still getting a little bit of puffiness/bloating and I couldn't figure out what I was eating that was causing it. 

However, bloating is not the only symptom of a food sensitivity. 

Food sensitivities can cause a variety of issues such as: 

  • fatigue
  • weight gain
  • headaches and migraines
  • brain fog 
  • bloating
  • skin issues 
  • eczema
  • acne 
  • low mood 
  • anxiety 
  • depression
  • autoimmune disease
  • and even obesity

The hard thing about identifying a food sensitivity without a blood test is that you often get symptoms up to 72...

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Easy Thyroid Diet Meal Plan Ideas

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Thyroid health responds well to specific nutrients and foods. If you are trying to lose weight with hypothyroidism and don't know what to eat, you are in the right place. Your thyroid needs specific nutrients for all aspects of making thyroid hormone. If you are suffering with hypothyroidism, or low thyroid, knowing what to eat and what to avoid is very important! 

Let's say you want to 

  • lose belly fat
  • increase energy
  • decrease bloating
  • improve hair growth 
  • sleep better 
  • speed up metabolism 

all of these areas are related to your thyroid's health and you can eat to help your thyroid!

Step 1: Cut out gluten and dairy

To begin, gluten and dairy are two areas of food that people with Hashimoto's or autoimmune thyroid disease may have sensitivities to, even if they are mild. Cutting out gluten and dairy is a great place to start if you have a low functioning...

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7 Quick Tips on How to Lose Weight During the Holidays

We are all getting ready for the holidays! While we have lots of great food, time with family and friends, it can be a time when people want to indulge but also don't want to gain weight. Check out these 7 tips on how to lose weight during the holidays. 

  1. Start the day with warm lemon water to cleanse the liver. This is very helpful especially if you had alcohol the night before which can congest the liver. 
  2. Get outside and move in the morning. Whether this is walking the dog, going for a jog, or lifting some weights, this is a great start to the day and gets your metabolism going. You'll also feel more energized and accomplished during the day too. 
  3. Eat a healthy breakfast. This will help you feel full to start the day and makes it less likely that you will fill up on unhealthy calories. Healthy breakfasts can include eggs, yogurt, oatmeal, or a smoothie. 
  4. Eat at least 3 veggies per day. Make sure you’re getting veggies in at lunch and dinner. You can...
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