The question is: how do I learn the strategies, let alone set aside time to successfully implement them? You know the general ideas that eating, sleeping, and exercising are important but you don't know how to combine it for results.
Hi, I'm Dr. Sarah Corcoran DC, and I strive to help busy women live vibrantly with balanced health.
My Mission: To provide busy, hard working women with knowledge and resources so that they can take actionable steps to transform their lives and feel vibrant!
The Program: 6 Week Healthy Lifestyle Transformation will will help you build and use the necessary nutrition, movement, and mindset habits you need to create an energetic and empowering lifestyle. We start begin the program with an overview of current habits and goals, and then I create a step by step roadmap to your success. All through the 6 weeks you have access to me through constant communication to give you the support you need.
Yes! I work with you to develop the lifestyle you want and that also means that our program is flexible around your schedule. Simple lifestyle hacks add up to big results!
The 6 Week Healthy Lifestyle Program takes a completely new and holistic approach. All facets of life impact your health- your stress, diet, thoughts, environment, and exercise. These other areas give us the capability to make a huge shift in your health, even if you have felt like nothing has worked in the past. Also, every program is customized, so I will guide you to a solution for YOU.
REACH LASTING CHANGES TO YOUR LIFESTYLE AND WELLNESS THROUGH COACHING INCLUDING:
Over the course of your plan we will communicate on a weekly schedule we set at the beginner of your program. Your program will always be customized to ensure it fits your life!
It's all about the little steps that add up to big results! Lifestyle change is a process and a journey; we provide you the best guidance and coaching to build your lifestyle.
This is what creates results. We all need coaches sometimes to help us to push ourselves and grow. The encouragement and accountability I provide will help you build habits to live the life you deserve.
Food impacts your body's appearance as well as its function. It has a direct impact on your mood and long term health. You can eat the right foods for your hair to shine, your skin to glow, and it can give you energy to achieve your goals.
Fitness, or movement, is both a lifestyle and a mindset. When you feel strong you conquer anything that comes your way. Moving your body can come in many varieties and we are here to help you build and implement the plan that works for you.
You deserve love and support consistently along your journey. Whether your goals are to improve your health, lower your blood sugar, or be more relaxed, you must first start with the mind. The mindset is an essential part of your success.
The easiest way to see what the program currently offers is to go here:
90 Day Transformation _ Details
If you do not enjoy your experience in the first two weeks of coaching, I will happily refund your payment. I work to see if we'll be a good fit during our consultation so you'll be ready to crush goals and be confident I am the one who can get you there!
There are 12 weekly calls. I adapt to your schedule and how you work best - that's the benefit of one on one coaching!
Forever! I will even send you all of my updates as they come out - the price will never go up for you. I love my clients and want them to flourish for life, not just while they hire me!
Yes! You have online access to all materials.