Mind Body Aligned

Learn how to lose weight & feel your best with nutrition + lifestyle changes

If you are ready to improve your health and have more energy, click below to get started today! 

Book a free consultation here

Get started here with the Free 3 Day Detox Guide

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Hi, I'm Dr. Sarah!

Here's How I Help My Clients Thrive

There are multiple ways to begin supporting your body for sustainable weight loss and hormone balance. The most effective way to get results is simply by getting started with the right plan. 

This is why I designed the 30 Day Meal Plan Guides for Sustainable Weight Loss to positively impact your diet, lifestyle, stress, weight and improve your health for the long term.  

I also offer personalized one on one coaching for women to achieve habit changes that yield lasting results. I believe that health is multifaceted and we optimize the three pillars of nutrition, movement, and mindset. 


"Dr. Sarah has been the nutritional professional that has helped me the most, her work has been incredible, my body and routines changed completely and for the first time I could see real achievements with viable methods that I could do every day. She is the best thing that has happened to me in many years. Now I am enjoying a new way of approaching my food and my relationship with weight. I recommend her work 💯 "

Celebrity Makeup Artist

Free Resources

I believe in helping people get healthier every day. That is why my community members get access to over $500 worth of material in free resources. Learn the basics of hypothyroidism, symptoms to watch for, and ways to prevent issues before they arise.

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Improve Hypothyroidism

Hypothyroidism presents with a set of symptoms that are often undiagnosed by conventional medicine. We focus on information through the Institute for Functional Medicine for holistic success. Start healing your thyroid and balancing your hormones today.

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One on One Coaching

When you feel strong mentally and physically, you can conquer anything that comes your way. I will help you identify the causes of your current issues and teach you how to implement lifestyle habits in nutrition, movement, and mindset to achieve your goals and live the life you love.

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""Before we started I could barely make it through each day without wanting to take a nap. After 4 weeks of clean eating and increased working out, my energy levels have improved dramatically! I have energy to work, study, workout and more! One thing I noticed about my digestion during this process was a decrease in bloating. Before I was constantly bloated all the time, but now I feel lighter. The biggest difference I noticed while clean eating and increased working out had to be my increased energy levels and decreased “brain fog.” I felt more productive and focused throughout my day! Thank you again so so much for helping me with this journey to a healthier lifestyle!""

Tori R.

Are you tired of not feeling your best? 

It is estimated that 20 Million Americans have a thyroid disorder. More than 60% of these people are undiagnosed, yet continue living with uncomfortable symptoms and no solutions. Often, this is due to traditional diagnostic techniques that look at "normal" levels of hormone rather than optimal levels. 

Fatigue  - Cold Hands - Hair Loss
Puffy Face - Brain Fog - Depressed Mood

Perhaps you notice that you work out and eat well, but can't get the results you expect? 

These are common issues facing those with undiagnosed Hypothyroidism.

The worst part of ignoring these signs is what can occur when hypothyroidism goes untreated. Keeping your thyroid out of balance can lead to serious issues including heart disease, infertility, and mental health issues. 

I developed the Healing Hypothyroidism Course to take you from living "in a fog" to feeling energetic and vibrant!

Click below to start your journey back to health

Yes, I want in!

"Dr. Sarah worked with me for 6 weeks doing a meal plan for me each week. I have Hashimoto’s so it’s harder for me to lose weight but I was able to lose 11 lbs in 6 weeks with her help. Not only did she help me with my diet but with supplements as well. And most importantly she helped me kick my coffee habit. I was drinking a Venti Iced Caramel Latte from Starbucks DAILY, but no more! My husband even stuck by my side the entire time & he lost 10 lbs. With the guidance she provided in the 6 weeks she worked with me, my husband & I will be able to keep going & eating healthy and being happier than we’ve been in a long time! Highly recommend Dr. Sarah!"

Amanda C.

Meet the Founder

Hi, I'm Dr. Sarah Corcoran DC, and I strive to help women live vibrantly with balanced health.

My Mission: To provide women with the education and steps to achieve true mind body health for lasting wellness.

Why I Care: In 2011, my mother was diagnosed with breast cancer. Though she was able to beat her illness and go into remission at the time, it came back in 2018 and unfortunately took her life.

Now, I have devoted myself to helping women reduce the risk of disease in their life through mind-body health techniques, so that they can enjoy health, confidence, and live their passions fully.

If I can help people keep their loved ones for longer and help individuals implement lasting healthy lifestyle change, then I am living out my life's purpose.  


Read More Here

What Clients are Saying

I love helping people improve their health and feel their best. Here's some of their experiences below:

"I became a new person after one week of working with Dr Sarah. She made Mount Everest look like a hill when medical issues forced me to change my lifestyle of all work and fast food. Her calm approach of introducing me to a new world of eating healthy and exercising was incredible. She completely understood that my schedule was hectic but valuable and quickly helped me find ways to achieve a healthy lifestyle which allows me to continue to work. I adore her whole foods form of eating and absolutely love how she took away the food pyramid from home economics class circa 1976! Do yourself a favor. She will make you see you’re worth it!"

Real Estate Broker


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