Take control of your health and feel more confident in your body in 4 weeks!
Create lasting change for your life now!
Week 1: What foods to eat to improve your digestion, boost your energy, enhance your gut health, and decrease your inflammation
- Precise grocery store checklists
- Food journal
- See fast results with less water retention, glowing skin, increased energy, better mood, and say goodbye to brain fog for good
Week 2: Fitness and workouts to get your core stronger
- Images and instructions included for the TOP 10 Core Exercises to get you results
- All exercises are easy to do at home or at the gym
- Feel confident in your body!
Week 3: How to practice your own self care to avoid burnout
- Simple Lifestyle Hacks to decrease stress and improve energy and fulfillment in life
- Self Care Calendar
- Self Care Daily Checklist
Week 4: How to bring these changes into your already busy lifestyle
- Structured guides to assessing your goals and daily checklists to keep you on track and accountable.
- Sample daily guide for living a healthy and balanced life.
**BONUS: SEND Dr. Sarah a copy of your Food Journal for review and she will send you a menu audit to help you achieve your goals faster ($127 VALUE)
**BONUS: SEND Dr. Sarah a copy of your Workout Journal for review and she will send you a workout audit that aligns with your fitness/ exercise goals ($107 VALUE)
**BONUS: Be a part of our online facebook community full of support and a forum to ask any questions you may have along the way (UNLIMITED VALUE)
**BONUS: Juice cleanse recipe and 2 smoothie recipes
**BONUS: Clean 15 and Dirty Dozen lists
7 Day Money Back Guarantee!