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Banish the Belly

Take control of your health and feel more confident in your body in 4 weeks! 

Create lasting change for your life now!

Week 1:  What foods to eat to improve your digestion, boost your energy, enhance your gut health, and decrease your inflammation

  • Precise grocery store checklists 
  • Food journal
  • See fast results with less water retention, glowing skin, increased energy, better mood, and say goodbye to brain fog for good

Week 2: Fitness and workouts to get your core stronger

  • Images and instructions included for the TOP 10 Core Exercises to get you results 
  • All exercises are easy to do at home or at the gym
  • Feel confident in your body!

Week 3: How to practice your own self care to avoid burnout

  • Simple Lifestyle Hacks to decrease stress and improve energy and fulfillment in life
  • Self Care Calendar
  • Self Care Daily Checklist 

Week 4: How to bring these changes into your already busy lifestyle 

  • Structured guides to assessing your goals and daily checklists to keep you on track and accountable. 
  • Sample daily guide for living a healthy and balanced life. 

**BONUS: SEND Dr. Sarah a copy of your Food Journal for review and she will send you a menu audit to help you achieve your goals faster ($127 VALUE) 

**BONUS: SEND Dr. Sarah a copy of your Workout Journal for review and she will send you a workout audit that aligns with your fitness/ exercise goals ($107 VALUE) 

**BONUS: Be a part of our online facebook community full of support and a forum to ask any questions you may have along the way (UNLIMITED VALUE) 

**BONUS: Juice cleanse recipe and 2 smoothie recipes 

**BONUS: Clean 15 and Dirty Dozen lists 

7 Day Money Back Guarantee!